Ingredients with Measurements:
- 1 block of firm tofu, cut into small cubes
- 1 cup of minced chicken
- 1 cup of chopped mushrooms
- 1 cup of chopped carrots
- 1 cup of chopped cabbage
- 1 cup of chopped bok choy
- 1 cup of chopped scallions
- 1 tablespoon of minced garlic
- 1 tablespoon of minced ginger
- 4 cups of chicken broth
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- Salt and pepper to taste
Special equipment needed:
- Large soup pot
Step-by-step instructions:
1. In a large soup pot, heat up the sesame oil over medium-high heat.
2. Add the minced garlic and ginger and sauté for 1-2 minutes until fragrant.
3. Add the minced chicken and cook until browned.
4. Add the chopped mushrooms, carrots, cabbage, and bok choy and sauté for 2-3 minutes until slightly softened.
5. Pour in the chicken broth and soy sauce and bring to a boil.
6. Reduce the heat to low and let the soup simmer for 10-15 minutes until the vegetables are fully cooked.
7. Add the cubed tofu and scallions and let the soup simmer for an additional 5 minutes.
8. Season with salt and pepper to taste.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 180
Total fat: 8g
Saturated fat: 1g
Cholesterol: 30mg
Sodium: 800mg
Total carbohydrates: 15g
Dietary fiber: 4g
Sugar: 6g
Protein: 15g
Substitutions for ingredients:
- Minced pork or beef can be substituted for minced chicken.
- Any type of mushroom can be used.
- Other vegetables such as snow peas, bean sprouts, or bell peppers can be added or substituted.
Variations:
- Add a beaten egg to the soup for an egg drop effect.
- Add a tablespoon of chili paste for a spicy kick.
- Use vegetable broth instead of chicken broth for a vegetarian option.
Tips and tricks:
- Use firm tofu to prevent it from breaking apart in the soup.
- Cut the vegetables into small, bite-sized pieces for easier eating.
- Adjust the seasoning to your taste preference.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup on the stove over low heat until heated through.
Presentation ideas:
Serve the soup in individual bowls and garnish with chopped scallions or cilantro.
Garnishes:
Chopped scallions, cilantro, or sesame seeds.
Pairings:
Steamed rice or noodles.
Suggested side dishes:
Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the soup is too thick, add more chicken broth or water.
- If the soup is too thin, let it simmer for a longer period of time to reduce the liquid.
Food safety advice:
- Make sure the chicken is fully cooked before adding the vegetables and broth.
- Store the soup in the refrigerator within 2 hours of cooking.
Food history:
Mun Tahu Soup is a traditional Indonesian soup that is often served as a comfort food.
Flavor profiles:
Savory, slightly sweet, and umami.
Serving suggestions:
Serve the soup hot with steamed rice or noodles.
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Region: Indonesian