Ingredients with Measurements:
- 2 cups rolled oats
- 1 cup quinoa flakes
- 1 cup puffed rice cereal
- 1/2 cup chopped almonds
- 1/2 cup chopped walnuts
- 1/2 cup dried cranberries
- 1/2 cup honey
- 1/2 cup almond butter
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
- Mixing bowl
- Saucepan
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 350°F. Line a 9x13 inch baking dish with parchment paper.
2. In a mixing bowl, combine the rolled oats, quinoa flakes, puffed rice cereal, chopped almonds, chopped walnuts, and dried cranberries.
3. In a saucepan, heat the honey, almond butter, coconut oil, vanilla extract, cinnamon, and salt over medium heat. Stir until the mixture is smooth and well combined.
4. Pour the honey mixture over the dry ingredients and stir until everything is evenly coated.
5. Transfer the mixture to the prepared baking dish and press it down firmly with a wooden spoon.
6. Bake for 20-25 minutes, or until the edges are golden brown.
7. Remove from the oven and let cool completely in the pan.
8. Once cooled, lift the parchment paper to remove the granola bars from the pan. Cut into desired size bars.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
350°F
Serving size:
12 bars
Nutritional information:
Calories: 280
Fat: 14g
Carbohydrates: 34g
Fiber: 4g
Protein: 7g
Substitutions for ingredients:
- Quinoa flakes can be substituted with more rolled oats or another grain flakes.
- Almond butter can be substituted with any other nut butter.
- Coconut oil can be substituted with any other oil.
- Dried cranberries can be substituted with any other dried fruit.
Variations:
- Add chocolate chips or cocoa powder for a chocolatey twist.
- Add shredded coconut for a tropical flavor.
- Add chia seeds or flax seeds for extra nutrition.
Tips and tricks:
- Press the mixture down firmly in the baking dish to ensure the bars hold together.
- Let the bars cool completely before cutting to prevent them from falling apart.
- Store in an airtight container at room temperature for up to a week.
Storage instructions:
Store in an airtight container at room temperature for up to a week.
Reheating instructions:
These bars are best served at room temperature.
Presentation ideas:
Wrap the bars individually in parchment paper or plastic wrap for a grab-and-go snack.
Garnishes:
Sprinkle with extra chopped nuts or dried fruit.
Pairings:
These bars are perfect for a quick breakfast or snack on the go.
Suggested side dishes:
Serve with a piece of fruit or a cup of yogurt.
Troubleshooting advice:
If the bars are too crumbly, add more honey or almond butter to the mixture before baking.
Food safety advice:
Make sure to store the bars in an airtight container to prevent spoilage.
Food history:
Granola bars were first invented in the late 19th century as a health food.
Flavor profiles:
These granola bars are sweet and nutty with a hint of cinnamon.
Serving suggestions:
These bars are perfect for a quick breakfast or snack on the go.
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