Ingredients with Measurements:
- 1 pre-made pie crust
- 1 cup chopped broccoli florets
- 1 cup shredded Muenster cheese
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Knife
- Cutting board
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the pre-made pie crust in the pie dish and press it firmly against the sides and bottom.
3. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder.
4. Add the chopped broccoli florets and shredded Muenster cheese to the mixing bowl and stir until well combined.
5. Pour the mixture into the pie crust.
6. Bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
7. Let the quiche cool for 5-10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 260
Fat: 18g
Carbohydrates: 13g
Protein: 12g
Sodium: 480mg
Sugar: 2g
Substitutions for ingredients:
- Broccoli can be substituted with other vegetables such as spinach, mushrooms, or bell peppers.
- Muenster cheese can be substituted with cheddar, Swiss, or Gouda cheese.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Use a different type of cheese for a different flavor profile.
- Add herbs such as thyme or rosemary for extra flavor.
Tips and tricks:
- Make sure to press the pie crust firmly against the sides and bottom of the pie dish to prevent any leaks.
- Use a sharp knife to cut the broccoli into small pieces for even distribution.
- Let the quiche cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the quiche in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs or sliced tomatoes for a pop of color.
Garnishes:
- Fresh herbs such as parsley or chives
- Sliced tomatoes
Pairings:
- Serve with a side salad for a complete meal.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted vegetables such as carrots or Brussels sprouts
Troubleshooting advice:
- If the crust is browning too quickly, cover the edges with foil to prevent burning.
- If the quiche is not setting, bake for an additional 5-10 minutes until set.
Food safety advice:
- Make sure to cook the quiche until it is fully set and the internal temperature reaches 160°F to prevent any foodborne illnesses.
Food history:
- Quiche originated in France and was traditionally made with eggs, cream, and cheese.
Flavor profiles:
- Creamy, cheesy, and savory.
Serving suggestions:
- Serve for breakfast, brunch, or as a light dinner.
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Region: German