Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 8 oz. Mozzarella di Bufala Campana, sliced
- 1/2 cup all-purpose flour
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 eggs, beaten
- 1 cup Italian seasoned breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
Special equipment needed:
- Meat mallet
- Toothpicks
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Lay chicken breasts flat on a cutting board and use a meat mallet to pound them to an even thickness.
3. Season the chicken breasts with garlic powder, dried oregano, salt, and black pepper.
4. Place a slice of Mozzarella di Bufala Campana on each chicken breast.
5. Roll up the chicken breasts and secure with toothpicks.
6. In a shallow dish, mix together flour, garlic powder, dried oregano, salt, and black pepper.
7. In another shallow dish, beat the eggs.
8. In a third shallow dish, mix together breadcrumbs and grated Parmesan cheese.
9. Coat each chicken breast in the flour mixture, then dip in the beaten eggs, and finally coat in the breadcrumb mixture.
10. Heat olive oil in a large skillet over medium-high heat.
11. Add the chicken breasts to the skillet and cook until golden brown on all sides, about 3-4 minutes per side.
12. Transfer the chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.
13. Let the chicken breasts rest for 5 minutes before slicing and serving.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
4 servings
Nutritional information:
Calories: 541
Fat: 29g
Saturated Fat: 10g
Cholesterol: 211mg
Sodium: 1202mg
Carbohydrates: 27g
Fiber: 2g
Sugar: 2g
Protein: 43g
Substitutions for ingredients:
- Regular mozzarella cheese can be substituted for Mozzarella di Bufala Campana.
- Panko breadcrumbs can be substituted for Italian seasoned breadcrumbs.
Variations:
- Add chopped sun-dried tomatoes or spinach to the Mozzarella di Bufala Campana filling.
- Use chicken thighs instead of chicken breasts.
- Top the chicken breasts with marinara sauce and additional Mozzarella di Bufala Campana before baking.
Tips and tricks:
- Use toothpicks to secure the chicken breasts while cooking and baking.
- Make sure the chicken breasts are an even thickness before pounding them with a meat mallet.
- Let the chicken breasts rest for 5 minutes before slicing to allow the juices to redistribute.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the sliced chicken breasts on a bed of mixed greens or with roasted vegetables.
Garnishes:
Garnish with chopped fresh parsley or basil.
Pairings:
Serve with a side of garlic bread and a glass of Chianti.
Suggested side dishes:
Roasted vegetables, garlic bread, or a side salad.
Troubleshooting advice:
If the chicken breasts are not cooking through in the oven, cover the baking dish with foil and continue baking until the internal temperature reaches 165°F.
Food safety advice:
Make sure the internal temperature of the chicken reaches 165°F to ensure it is safe to eat.
Food history:
Mozzarella di Bufala Campana is a type of mozzarella cheese made from the milk of water buffalo in the Campania region of Italy.
Flavor profiles:
Savory, cheesy, and herbaceous.
Serving suggestions:
Serve as a main dish for dinner.
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Region: Italian