Ingredients with Measurements:
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 egg
- 1/4 cup milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 oz mozzarella cheese, cut into small cubes
- 2 cups marinara sauce
Special equipment needed:
- Mixing bowl
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the ground beef, breadcrumbs, parmesan cheese, egg, milk, garlic powder, onion powder, oregano, salt, and black pepper. Mix well.
3. Take a small amount of the meat mixture and flatten it in your palm. Place a small cube of mozzarella cheese in the center and form the meat mixture around it to create a ball. Repeat until all the meat mixture is used up.
4. Place the meatballs on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until the meatballs are cooked through and the cheese is melted.
6. In a saucepan, heat the marinara sauce over medium heat.
7. Serve the meatballs with the marinara sauce.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- Makes 12 meatballs
Nutritional information:
- Calories per serving: 215
- Total fat: 12g
- Saturated fat: 5g
- Cholesterol: 66mg
- Sodium: 547mg
- Total carbohydrates: 10g
- Dietary fiber: 1g
- Sugars: 4g
- Protein: 17g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Breadcrumbs can be substituted with almond flour for a low-carb option.
- Marinara sauce can be substituted with any tomato-based pasta sauce.
Variations:
- Add chopped fresh herbs such as basil or parsley to the meat mixture for added flavor.
- Use different types of cheese such as cheddar or pepper jack instead of mozzarella.
- Make mini meatballs and serve as appetizers.
Tips and tricks:
- Make sure to fully enclose the cheese in the meat mixture to prevent it from leaking out during cooking.
- Use a cookie scoop to make evenly sized meatballs.
- Serve with a side of garlic bread or a salad.
Storage instructions:
- Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat meatballs in the microwave or oven until heated through.
Presentation ideas:
- Serve meatballs on a bed of spaghetti or zucchini noodles.
- Garnish with chopped fresh herbs such as basil or parsley.
Pairings:
- Serve with a glass of red wine such as Chianti or Merlot.
Suggested side dishes:
- Garlic bread
- Caesar salad
- Roasted vegetables
Troubleshooting advice:
- If the cheese leaks out during cooking, try using a smaller cube of cheese or making the meatball slightly larger.
Food safety advice:
- Make sure to cook the meatballs to an internal temperature of 160°F to ensure they are fully cooked.
Food history:
- Meatballs originated in Persia and were introduced to Europe by the Moors in the 9th century.
Flavor profiles:
- Savory, cheesy, and tomatoey.
Serving suggestions:
- Serve as a main dish for dinner or as an appetizer for a party.
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Region: Italian