Ingredients with Measurements:
- 2 cups baby spinach leaves
- 1 cup moss campion leaves
- 1/4 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Rinse the baby spinach and moss campion leaves and pat them dry with a paper towel.
2. In a large mixing bowl, combine the spinach, moss campion, and sliced red onion.
3. In a small mixing bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper until well combined.
4. Pour the dressing over the salad and toss gently to coat.
5. Sprinkle the crumbled feta cheese and chopped walnuts over the top of the salad.
6. Serve immediately.
10 minutes
Temperature: None
Serving size: 2-4
Nutritional information:
- Calories: 200
- Fat: 16g
- Carbohydrates: 10g
- Protein: 6g
Substitutions for ingredients:
- Baby spinach can be substituted with arugula or mixed greens.
- Moss campion can be substituted with watercress or pea shoots.
- Red onion can be substituted with shallots or green onions.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Walnuts can be substituted with pecans or almonds.
- Balsamic vinegar can be substituted with red wine vinegar or apple cider vinegar.
- Honey can be substituted with maple syrup or agave nectar.
- Olive oil can be substituted with avocado oil or grapeseed oil.
Variations:
- Add sliced strawberries or diced apples for a sweet twist.
- Top with grilled chicken or shrimp for a protein boost.
- Mix in cooked quinoa or farro for a heartier salad.
Tips and tricks:
- Make sure to dry the leaves well to prevent the dressing from becoming watery.
- Toast the walnuts in a dry skillet for added flavor and crunch.
- Adjust the amount of dressing to your liking.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions: None
Presentation ideas:
- Serve the salad in a large wooden bowl for a rustic look.
- Garnish with a sprig of fresh herbs, such as thyme or basil.
Garnishes: Fresh herbs
Pairings:
- Serve with a light white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Grilled chicken or shrimp skewers
- Roasted vegetables
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food safety advice:
- Make sure to wash the leaves thoroughly to remove any dirt or debris.
Food history:
- Moss campion is a wildflower that grows in rocky alpine regions and is often used in traditional herbal medicine.
Flavor profiles:
- The salad has a balance of sweet and tangy flavors with a nutty crunch.
Serving suggestions:
- Serve as a light lunch or as a side dish to a main course.
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