Ingredients with Measurements:
- 1 large eggplant, cut into small cubes
- 2 large tomatoes, chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1/4 cup water
- 4 eggs
- Fresh parsley, chopped (for garnish)
Special equipment needed:
- Mortar and pestle
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a mortar, grind the paprika, cumin, coriander, salt, and black pepper until fragrant.
3. In a large bowl, mix the eggplant, tomatoes, onion, garlic, and the spice mix.
4. Add the olive oil and water to the bowl and mix well.
5. Transfer the mixture to a baking dish and bake for 30 minutes, or until the vegetables are tender.
6. Crack the eggs on top of the vegetables and bake for an additional 10-15 minutes, or until the eggs are cooked to your liking.
7. Garnish with fresh parsley and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 45 minutes
Temperature:
- Preheat the oven to 375°F (190°C).
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 280
- Fat: 22g
- Carbohydrates: 14g
- Protein: 9g
- Fiber: 5g
- Sugar: 7g
- Sodium: 600mg
Substitutions for ingredients:
- You can use any type of eggplant for this recipe.
- You can use canned tomatoes instead of fresh tomatoes.
- You can use any type of onion for this recipe.
Variations:
- You can add other vegetables to the dish, such as zucchini or bell peppers.
- You can add some feta cheese on top of the dish before baking.
Tips and tricks:
- Make sure to cut the eggplant into small cubes to ensure even cooking.
- You can add more or less spice depending on your preference.
- You can use a food processor instead of a mortar and pestle to grind the spices.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dish in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the dish in individual bowls or on a large platter.
Garnishes:
- Garnish with fresh parsley or cilantro.
Pairings:
- Serve with crusty bread or pita bread.
Suggested side dishes:
- Serve with a side salad or roasted vegetables.
Troubleshooting advice:
- If the dish is too dry, add a little more water before baking.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to avoid any risk of foodborne illness.
Food history:
- Mortaràt is a traditional Moroccan dish that is typically made with meat and vegetables.
Flavor profiles:
- This dish is savory and slightly spicy.
Serving suggestions:
- Serve hot with crusty bread or pita bread.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Greek