Ingredients with Measurements:
- 1 large fennel bulb, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup roasted almonds, chopped
- 4 oz. mortadella, thinly sliced
- 1/4 cup extra-virgin olive oil
- 2 tbsp. lemon juice
- 1 tsp. honey
- Salt and black pepper, to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the sliced fennel, red onion, parsley, mint, and chopped almonds.
2. Add the thinly sliced mortadella to the bowl and gently toss the ingredients together.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
4. Pour the dressing over the salad and toss to coat.
5. Taste and adjust seasoning as needed.
6. Serve the salad immediately, garnished with additional chopped herbs or almonds, if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 22g
- Carbohydrates: 10g
- Protein: 10g
- Fiber: 4g
- Sugar: 4g
Substitutions for ingredients:
- Mortadella can be substituted with prosciutto or salami.
- Roasted almonds can be substituted with any other nuts or seeds.
Variations:
- Add sliced apples or pears for a fruity twist.
- Use arugula or mixed greens instead of fennel for a different flavor profile.
- Add crumbled feta or goat cheese for extra creaminess.
Tips and tricks:
- Make sure to slice the fennel and red onion thinly for the best texture.
- Toast the almonds before chopping them for extra flavor.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped herbs or almonds for a pop of color.
Garnishes:
- Chopped herbs or almonds
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Garlic bread or roasted vegetables
Troubleshooting advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
- If the salad is too salty, add a squeeze of lemon juice to balance the flavors.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftover salad in the refrigerator and discard after 2 days.
Food history:
- Mortadella is a type of Italian sausage that originated in Bologna.
Flavor profiles:
- This salad has a fresh and herbaceous flavor with a salty and nutty crunch from the mortadella and almonds.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
Related Categories
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Region: Italian