Ingredients with Measurements:
- 1 package of Morrpølse (Norwegian sausage)
- 1 bunch of kale, stems removed and chopped
- 1/2 red onion, thinly sliced
- 1/2 cup of dried cranberries
- 1/2 cup of crumbled feta cheese
- 1/2 cup of chopped walnuts
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
- Cutting board
- Knife
- Large skillet
Step-by-step instructions:
1. Preheat a large skillet over medium heat. Add the Morrpølse and cook until browned on all sides, about 8-10 minutes. Remove from heat and let cool.
2. In a large mixing bowl, combine the chopped kale, thinly sliced red onion, dried cranberries, crumbled feta cheese, and chopped walnuts.
3. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
4. Pour the dressing over the kale salad and toss to combine.
5. Slice the cooled Morrpølse into bite-sized pieces and add to the salad.
6. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Skillet over medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories per serving: 350
- Fat: 25g
- Carbohydrates: 20g
- Protein: 12g
Substitutions for ingredients:
- Morrpølse can be substituted with any type of sausage.
- Kale can be substituted with any leafy green.
- Dried cranberries can be substituted with raisins or chopped dates.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Walnuts can be substituted with pecans or almonds.
Variations:
- Add sliced apples or pears for a sweet and crunchy addition.
- Use balsamic vinegar instead of apple cider vinegar for a tangier dressing.
- Add cooked quinoa or brown rice for a heartier salad.
Tips and tricks:
- Massage the kale with a little bit of olive oil before adding the other ingredients to make it more tender.
- Toast the walnuts in a dry skillet for a few minutes to bring out their nutty flavor.
- Let the salad sit in the fridge for a few hours before serving to let the flavors meld together.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped walnuts or dried cranberries.
Pairings:
- This salad pairs well with a light white wine or a crisp beer.
Suggested side dishes:
- Serve with a side of crusty bread or roasted vegetables.
Troubleshooting advice:
- If the kale is too tough, massage it with a little bit of olive oil before adding the other ingredients.
Food safety advice:
- Make sure to cook the Morrpølse thoroughly before adding it to the salad.
- Store leftovers in the refrigerator and discard any that have been left out at room temperature for more than 2 hours.
Food history:
- Morrpølse is a traditional Norwegian sausage made with pork, beef, and spices.
Flavor profiles:
- This salad has a sweet and tangy dressing that pairs well with the savory Morrpølse and nutty walnuts.
Serving suggestions:
- Serve as a main dish for lunch or dinner, or as a side dish for a larger meal.
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Region: Norwegian