Ingredients with Measurements:
- 4 burrito-sized flour tortillas
- 8 eggs
- 1/2 cup diced Morrpølse sausage
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onion
- 1/4 cup diced green bell pepper
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, heat the vegetable oil over medium heat.
2. Add the diced onion and green bell pepper to the skillet and sauté until they are softened, about 3-4 minutes.
3. Add the diced Morrpølse sausage to the skillet and cook until it is browned, about 5-6 minutes.
4. Crack the eggs into the skillet and scramble them with the sausage and vegetables until the eggs are cooked through, about 5-7 minutes.
5. Season the egg mixture with salt and pepper to taste.
6. Warm the flour tortillas in the microwave or on a skillet.
7. Divide the egg mixture evenly among the four tortillas.
8. Sprinkle shredded cheddar cheese over the egg mixture in each tortilla.
9. Roll up the tortillas tightly, tucking in the ends to create a burrito shape.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat: 25g
Carbohydrates: 28g
Protein: 24g
Substitutions for ingredients:
- Any type of sausage can be substituted for Morrpølse sausage.
- Any type of cheese can be substituted for cheddar cheese.
- Any type of vegetable can be added or substituted for onion and green bell pepper.
Variations:
- Add diced tomatoes or avocado to the burritos for extra flavor and nutrition.
- Use whole wheat tortillas for a healthier option.
- Add hot sauce or salsa for extra spice.
Tips and tricks:
- Be sure to cook the eggs thoroughly to avoid any risk of foodborne illness.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
- To make ahead, wrap the burritos in foil and store in the refrigerator for up to 3 days.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa or hot sauce for dipping.
Garnishes:
Garnish with chopped fresh cilantro or sliced jalapeños for extra flavor and color.
Pairings:
Serve with a side of fresh fruit or a small salad for a balanced breakfast.
Suggested side dishes:
Fresh fruit, small salad
Troubleshooting advice:
If the eggs are sticking to the pan, add a little more oil or use a non-stick skillet.
Food safety advice:
Be sure to cook the eggs thoroughly to avoid any risk of foodborne illness.
Food history:
Morrpølse is a type of Norwegian sausage made with pork, beef, and spices.
Flavor profiles:
Savory, spicy, cheesy
Serving suggestions:
Serve for breakfast or brunch.
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