Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1/4 cup harissa paste
- 1/4 cup olive oil
Special equipment needed:
- Parchment paper
- Baking sheet
- Kitchen twine
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, combine the ground beef, breadcrumbs, parsley, cilantro, onion, garlic, cumin, paprika, cinnamon, ginger, salt, pepper, and egg. Mix well.
3. Place a sheet of parchment paper on a baking sheet. Spread the beef mixture onto the parchment paper, forming a rectangle about 1/2 inch thick.
4. Spread the harissa paste evenly over the beef mixture.
5. Starting from the short end, roll the beef mixture tightly into a log, using the parchment paper to help you. Tie the roll with kitchen twine to secure it.
6. Brush the olive oil over the beef roll.
7. Bake the beef roll for 45-50 minutes, or until the internal temperature reaches 160°F.
8. Let the beef roll rest for 10 minutes before slicing.
Time:
Preparation time: 20 minutes
Cooking time: 45-50 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 370
Fat: 25g
Carbohydrates: 11g
Protein: 25g
Sodium: 590mg
Sugar: 2g
Substitutions for ingredients:
- Ground lamb can be used instead of ground beef.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- If fresh parsley and cilantro are not available, dried herbs can be used instead.
- If harissa paste is not available, a mixture of tomato paste, cumin, paprika, and cayenne pepper can be used instead.
Variations:
- Add chopped dried apricots or raisins to the beef mixture for a sweet and savory flavor.
- Serve the beef roll with a side of couscous or roasted vegetables.
- Use the beef mixture to make meatballs instead of a roll.
Tips and tricks:
- Use a meat thermometer to ensure the beef roll is cooked to the correct temperature.
- Let the beef roll rest before slicing to allow the juices to redistribute.
- Leftover beef roll can be sliced and used in sandwiches or wraps.
Storage instructions:
- Store leftover beef roll in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the beef roll, slice it and place the slices on a baking sheet. Bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Slice the beef roll and arrange the slices on a platter with a sprinkle of chopped fresh parsley or cilantro.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro, can be used as a garnish.
Pairings:
- Serve the beef roll with a side of roasted vegetables, such as carrots, sweet potatoes, or Brussels sprouts.
Suggested side dishes:
- Couscous
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the beef roll is too dry, add a splash of milk to the beef mixture before baking.
- If the beef roll is too wet, add more breadcrumbs to the beef mixture.
Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw meat.
- Use a meat thermometer to ensure the beef roll is cooked to the correct temperature.
Food history:
- Moroccan cuisine is known for its use of spices, such as cumin, paprika, and cinnamon, which are used in this recipe.
Flavor profiles:
- The beef roll is savory and spicy, with a hint of sweetness from the harissa paste.
Serving suggestions:
- Serve the beef roll as a main dish for dinner or as a party appetizer.
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Region: Moroccan