Ingredients with Measurements:
- 4 Morningstar Farms Veggie Burgers
- 4 whole wheat hamburger buns
- 4 slices of cheddar cheese
- 4 lettuce leaves
- 4 slices of tomato
- 4 slices of red onion
- 4 tablespoons of mayonnaise
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Spatula
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. While the grill is heating up, prepare the toppings. Slice the tomato and red onion, and wash and dry the lettuce leaves.
3. In a small bowl, mix together the mayonnaise and Dijon mustard. Set aside.
4. Grill the Morningstar Farms Veggie Burgers for 3-4 minutes on each side, or until heated through.
5. During the last minute of grilling, add a slice of cheddar cheese on top of each burger to melt.
6. Toast the hamburger buns on the grill for 1-2 minutes.
7. To assemble the burgers, spread the mayonnaise and Dijon mustard mixture on the bottom bun. Add a lettuce leaf, a slice of tomato, and a slice of red onion on top.
8. Place the cooked Morningstar Farms Veggie Burger with melted cheese on top of the vegetables.
9. Add salt and pepper to taste.
10. Top with the other half of the bun and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 8-10 minutes
Temperature:
Grill or grill pan at medium-high heat
Serving size:
4 burgers
Nutritional information:
Per serving:
Calories: 390
Fat: 18g
Saturated Fat: 6g
Cholesterol: 25mg
Sodium: 920mg
Carbohydrates: 38g
Fiber: 7g
Sugar: 8g
Protein: 23g
Substitutions for ingredients:
- Use any type of cheese you prefer.
- Substitute the lettuce with spinach or arugula.
- Use any type of mustard you prefer.
Variations:
- Add avocado slices or guacamole on top of the burger.
- Add sautéed mushrooms or onions on top of the burger.
- Use a different type of veggie burger, such as black bean or quinoa.
Tips and tricks:
- Make sure to preheat the grill or grill pan before adding the veggie burgers.
- Use a spatula to flip the burgers carefully to avoid breaking them apart.
- Toasting the buns on the grill adds extra flavor and texture to the burger.
Storage instructions:
Store leftover veggie burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the veggie burgers in the microwave or oven until heated through.
Presentation ideas:
Serve the burgers on a platter with a side of sweet potato fries or a salad.
Garnishes:
Garnish the burgers with a sprig of fresh parsley or cilantro.
Pairings:
Pair the burgers with a cold beer or a glass of iced tea.
Suggested side dishes:
Sweet potato fries, coleslaw, or a side salad.
Troubleshooting advice:
- If the veggie burgers are falling apart on the grill, try adding a little bit of oil to the grill or grill pan before cooking.
- If the veggie burgers are not heating through, increase the cooking time by 1-2 minutes on each side.
Food safety advice:
Make sure to cook the veggie burgers to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Veggie burgers have been around since the 1980s and were originally created as a vegetarian alternative to meat burgers.
Flavor profiles:
The Morningstar Farms Veggie Burgers have a savory and slightly smoky flavor.
Serving suggestions:
Serve the burgers with your favorite toppings and condiments.
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