Ingredients with Measurements:
- 2 lbs beef chuck, cut into 1-inch cubes
- 2 tbsp vegetable oil
- 2 large onions, chopped
- 4 garlic cloves, minced
- 2 tbsp sweet paprika
- 1 tbsp smoked paprika
- 1 tsp caraway seeds
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups beef broth
- 1 cup tomato puree
- 2 red bell peppers, chopped
- 2 tbsp all-purpose flour
- 1/2 cup sour cream
- 1/4 cup chopped fresh parsley
Special Equipment Needed:
- Dutch oven or heavy-bottomed pot with lid
Step-by-Step Instructions:
1. Heat the vegetable oil in a Dutch oven over medium-high heat.
2. Add the beef cubes and brown on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.
3. Add the onions and garlic to the pot and sauté until the onions are translucent, about 5 minutes.
4. Add the sweet and smoked paprika, caraway seeds, thyme, salt, and black pepper to the pot and stir to combine.
5. Add the beef broth, tomato puree, and red bell peppers to the pot and stir to combine.
6. Return the beef to the pot and bring the mixture to a boil.
7. Reduce the heat to low, cover the pot, and simmer for 2-3 hours, or until the beef is tender.
8. In a small bowl, whisk together the flour and sour cream until smooth.
9. Stir the sour cream mixture into the pot and cook for an additional 10-15 minutes, or until the sauce has thickened.
10. Stir in the chopped parsley and serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 2-3 hours
Temperature:
Simmer over low heat
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 350
Fat per serving: 18g
Carbohydrates per serving: 13g
Protein per serving: 34g
Substitutions for ingredients:
- Beef chuck can be substituted with beef stew meat or pork shoulder.
- Vegetable oil can be substituted with olive oil or canola oil.
- Sweet and smoked paprika can be substituted with regular paprika and a pinch of cayenne pepper.
- Beef broth can be substituted with chicken or vegetable broth.
- Tomato puree can be substituted with canned diced tomatoes.
- Red bell peppers can be substituted with green bell peppers or roasted red peppers.
- Sour cream can be substituted with Greek yogurt or heavy cream.
Variations:
- Add diced potatoes or carrots to the pot for a heartier meal.
- Use different types of meat, such as lamb or venison, for a different flavor.
- Add a can of drained and rinsed kidney beans for extra protein and fiber.
- Use different types of peppers, such as poblano or jalapeño, for a spicier dish.
Tips and Tricks:
- Brown the beef in batches to avoid overcrowding the pot and steaming the meat.
- Use a wooden spoon to scrape up any browned bits from the bottom of the pot while sautéing the onions and garlic.
- If the sauce is too thin, whisk together 1 tbsp of cornstarch with 1 tbsp of cold water and stir it into the pot. Cook for an additional 5-10 minutes, or until the sauce has thickened.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a pot over low heat, stirring occasionally, until heated through.
Presentation Ideas:
Serve in individual bowls with a dollop of sour cream and a sprinkle of chopped parsley on top.
Garnishes:
Sour cream and chopped parsley
Pairings:
- Crusty bread or garlic bread
- Egg noodles or spaetzle
- Roasted vegetables, such as Brussels sprouts or carrots
Suggested Side Dishes:
- Cucumber salad
- Coleslaw
- Roasted potatoes
Troubleshooting Advice:
- If the sauce is too thick, add more beef broth or water to thin it out.
- If the beef is tough, cook it for an additional 30-60 minutes, or until it is tender.
Food Safety Advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F before eating.
Food History:
Morlâc Goulash is a traditional dish from the Morlâc region of Croatia, which is located along the Adriatic Sea. The dish is similar to Hungarian goulash, but with a few key differences, such as the addition of red bell peppers and the use of both sweet and smoked paprika.
Flavor Profiles:
Morlâc Goulash is a hearty and flavorful dish with a rich and savory sauce. The sweet and smoked paprika give the dish a smoky and slightly spicy flavor, while the red bell peppers add a touch of sweetness. The sour cream adds a tangy and creamy element to the dish.
Serving Suggestions:
Serve Morlâc Goulash with a side of crusty bread or egg noodles to soak up the flavorful sauce. A refreshing cucumber salad or coleslaw can help balance out the richness of the dish.
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Region: Hungarian
Taste: Savory, Tangy, Herbaceous, Meaty, Spicy