Ingredients with Measurements:
- 1 ripe avocado, peeled and pitted
- 1 cup fresh spinach leaves
- 1 cup unsweetened almond milk
- 1 banana, peeled and sliced
- 1 tsp honey
- 1 tsp moringa powder
- 1/2 tsp vanilla extract
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add avocado, spinach, almond milk, banana, honey, moringa powder, and vanilla extract to a blender.
2. Blend on high until smooth.
3. Add ice cubes and blend again until smooth and creamy.
4. Pour into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 200
- Fat: 11g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 4g
Substitutions for ingredients:
- Almond milk can be substituted with any other plant-based milk or regular milk.
- Honey can be substituted with maple syrup or agave nectar.
- Moringa powder can be substituted with spirulina powder or wheatgrass powder.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Use coconut milk instead of almond milk for a creamier texture.
- Add a handful of frozen berries for a fruity twist.
Tips and tricks:
- Use a ripe avocado for a creamier texture.
- Add more or less honey depending on your desired level of sweetness.
- Freeze the banana beforehand for a thicker smoothie.
Storage instructions:
- Best served fresh, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve in a tall glass with a straw.
- Garnish with a sprig of fresh mint or a slice of avocado.
Garnishes:
- Fresh mint
- Sliced avocado
Pairings:
- Serve with a slice of whole grain toast for a complete breakfast.
Suggested side dishes:
- Fresh fruit salad
- Whole grain toast with avocado spread
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food safety advice:
- Make sure all ingredients are fresh and properly washed before use.
- Store in the refrigerator and consume within 24 hours.
Food history:
- Moringa is a plant native to India and has been used for centuries in traditional medicine.
Flavor profiles:
- Creamy, nutty, and slightly sweet.
Serving suggestions:
- Serve as a breakfast smoothie or as a healthy snack.
Related Categories
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Taste: Creamy, Refreshing, Nutty, Fruity, Earthy