Ingredients with Measurements:
- 2 cups fresh moringa leaves, washed and chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup cucumber, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup roasted almonds, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped moringa leaves, cherry tomatoes, red onion, cucumber, parsley, and mint.
2. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to coat evenly.
4. Top the salad with chopped roasted almonds and crumbled feta cheese.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 14g
- Carbohydrates: 9g
- Protein: 6g
- Fiber: 3g
Substitutions for ingredients:
- You can use baby spinach or arugula instead of moringa leaves.
- You can use any type of nuts instead of almonds.
- You can use goat cheese instead of feta cheese.
Variations:
- You can add grilled chicken or shrimp to make it a more substantial meal.
- You can add sliced avocado for extra creaminess.
- You can add sliced strawberries or dried cranberries for a touch of sweetness.
Tips and tricks:
- Make sure to wash the moringa leaves thoroughly before using them.
- You can make the dressing ahead of time and store it in the fridge until ready to use.
- You can also make the salad ahead of time, but wait to add the dressing until right before serving.
Storage instructions:
- This salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or nuts for added texture and flavor.
Garnishes:
- Chopped herbs, nuts, or crumbled cheese.
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Garlic bread or roasted vegetables.
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too salty, add more greens or vegetables to balance it out.
Food safety advice:
- Make sure to wash all produce thoroughly before using it.
- Store any leftovers in the fridge and consume within 2 days.
Food history:
- Moringa is a plant native to India and has been used for centuries for its medicinal properties.
Flavor profiles:
- This salad is fresh and herbaceous with a tangy dressing and salty feta cheese.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
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