Ingredients with Measurements:
- 2 large eggs
- 1 tablespoon of milk
- 1 tablespoon of butter
- 1/4 cup of chopped moringa leaves
- 1/4 cup of chopped onion
- Salt and pepper to taste
Special Equipment Needed:
- Non-stick frying pan
- Whisk or fork
- Spatula
Step-by-Step Instructions:
1. Crack the eggs into a bowl and add the milk. Whisk or beat the eggs until they are well mixed.
2. Add the chopped moringa leaves and onion to the egg mixture. Mix well.
3. Heat the butter in a non-stick frying pan over medium heat.
4. Pour the egg mixture into the frying pan and spread it evenly.
5. Cook the omelette for 2-3 minutes or until the bottom is golden brown.
6. Use a spatula to fold the omelette in half.
7. Cook for another 1-2 minutes or until the eggs are fully cooked.
8. Season with salt and pepper to taste.
9. Serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 5-7 minutes
Temperature:
Medium heat
Serving size:
1 serving
Nutritional information:
Calories: 220
Protein: 12g
Fat: 18g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Substitutions for ingredients:
- Moringa leaves can be substituted with spinach or kale.
- Onion can be substituted with shallots or scallions.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and nutrition.
- Use different herbs or spices such as thyme or cumin for a different flavor profile.
Tips and Tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Be sure to cook the omelette on medium heat to prevent burning.
- Use a spatula to gently fold the omelette in half.
Storage Instructions:
The omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the omelette on a plate with a side of fresh fruit or toast.
Garnishes:
Garnish with chopped herbs such as parsley or cilantro.
Pairings:
Pair with a cup of coffee or tea for a delicious breakfast.
Suggested Side Dishes:
Serve with a side of fresh fruit or toast.
Troubleshooting Advice:
- If the omelette is sticking to the pan, use a non-stick frying pan or add more butter to the pan.
- If the omelette is not cooking evenly, adjust the heat or use a smaller frying pan.
Food Safety Advice:
Be sure to cook the omelette until the eggs are fully cooked to prevent foodborne illness.
Food History:
Moringa is a plant native to India and has been used for centuries in traditional medicine.
Flavor Profiles:
The moringa leaves add a slightly earthy and nutty flavor to the omelette.
Serving Suggestions:
Serve the omelette for breakfast or brunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A