Ingredients with Measurements:
- 2 cups fresh moringa leaves
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until the onion is translucent.
3. Add the moringa leaves and sauté for 2-3 minutes until wilted.
4. Add the vegetable broth, coconut milk, cumin, coriander, turmeric, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 10-15 minutes.
6. Remove the pot from the heat and let it cool for a few minutes.
7. Using a blender or immersion blender, blend the soup until smooth.
8. Return the soup to the pot and reheat if necessary.
9. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat for sautéing
- Boil then simmer for cooking
Serving size:
- 4 servings
Nutritional information:
- Calories: 160
- Fat: 12g
- Carbohydrates: 12g
- Protein: 3g
- Fiber: 2g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Coconut milk can be substituted with heavy cream or almond milk.
- Ground cumin, coriander, and turmeric can be substituted with curry powder.
Variations:
- Add diced potatoes or carrots for a heartier soup.
- Use chicken instead of vegetable broth for a non-vegetarian version.
- Add a squeeze of lemon juice for a tangy flavor.
Tips and tricks:
- Use fresh moringa leaves for the best flavor and nutrition.
- Be careful not to overcook the moringa leaves as they can become bitter.
- Adjust the seasoning to your taste.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over low heat until heated through.
Presentation ideas:
- Serve the soup in a bowl with a sprig of fresh herbs on top.
Garnishes:
- Fresh herbs such as cilantro or parsley.
- A dollop of sour cream or plain yogurt.
Pairings:
- Serve the soup with crusty bread or crackers.
Suggested side dishes:
- A simple salad with a vinaigrette dressing.
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
Food safety advice:
- Make sure to wash the moringa leaves thoroughly before using them.
Food history:
- Moringa is a plant native to India and has been used for centuries in traditional medicine.
Flavor profiles:
- The soup has a mild and slightly sweet flavor with hints of spice.
Serving suggestions:
- Serve the soup as a light lunch or dinner.
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Region: West African