Ingredients with Measurements:
- 2 cups fresh Moringa leaves
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Wash and dry the Moringa leaves and place them in a large mixing bowl.
2. Add the cherry tomatoes, sliced cucumber, and sliced red onion to the bowl.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
4. Pour the dressing over the salad and toss to coat.
5. Sprinkle the crumbled feta cheese and chopped walnuts over the top of the salad.
6. Serve immediately.
10 minutes
Temperature: Room temperature
Serving size: 2-4 people
Nutritional information:
- Calories: 210
- Fat: 18g
- Carbohydrates: 9g
- Protein: 5g
- Fiber: 2g
Substitutions for ingredients:
- You can use any type of leafy greens instead of Moringa leaves.
- You can use any type of cheese instead of feta cheese.
- You can use any type of nuts instead of walnuts.
Variations:
- Add some sliced avocado to the salad for extra creaminess.
- Add some cooked quinoa or brown rice to the salad for extra protein and fiber.
- Add some grilled chicken or shrimp to the salad for extra protein.
Tips and tricks:
- Make sure to wash and dry the Moringa leaves thoroughly before using them in the salad.
- You can make the dressing ahead of time and store it in the fridge until ready to use.
- You can also make the salad ahead of time, but wait to add the dressing until just before serving.
Storage instructions:
- Store any leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large salad bowl or on individual plates.
- Garnish with some extra chopped walnuts and a few Moringa leaves.
Garnishes:
- Chopped walnuts
- Moringa leaves
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the dressing is too tart, add a little more honey to balance it out.
- If the salad is too dry, add a little more olive oil to the dressing.
Food safety advice:
- Make sure to wash all produce thoroughly before using it in the salad.
Food history:
- Moringa leaves have been used for centuries in traditional medicine and are known for their high nutritional value.
Flavor profiles:
- This salad is fresh, tangy, and slightly sweet.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with your favorite protein.
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Taste: Refreshing, Tangy, Nutty, Herby, Savory