Ingredients with Measurements:
- 2 eggs
- 1/4 cup chopped moringa leaves
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 1/4 cup shredded cheese
- Salt and pepper to taste
- 1 tablespoon butter
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk until well beaten.
2. Add the chopped moringa leaves, onion, tomato, shredded cheese, salt, and pepper to the eggs and mix well.
3. Heat the butter in a non-stick frying pan over medium heat.
4. Pour the egg mixture into the frying pan and spread it evenly.
5. Cook for 2-3 minutes or until the bottom is golden brown.
6. Use a spatula to fold the omelette in half and cook for another 1-2 minutes or until the cheese is melted and the eggs are cooked through.
7. Serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 5-7 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 280
Fat: 22g
Protein: 16g
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g
Sodium: 370mg
Substitutions for ingredients:
- Moringa leaves can be substituted with spinach or kale.
- Onion and tomato can be substituted with any vegetables of your choice.
- Cheese can be substituted with tofu or nutritional yeast for a vegan option.
Variations:
- Add cooked bacon or ham for a meatier option.
- Add mushrooms or bell peppers for more vegetables.
- Add hot sauce or chili flakes for a spicy kick.
Tips and tricks:
- Make sure to use a non-stick frying pan to prevent the omelette from sticking.
- Use a spatula to gently lift the edges of the omelette to check if it's cooked on the bottom.
- Don't overfill the omelette with too many ingredients, as it may be difficult to fold.
Storage instructions:
Leftover omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave or on the stove until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of fresh fruit or toast.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or chives.
Pairings:
Pair with a cup of coffee or tea for a breakfast or brunch option.
Suggested side dishes:
Serve with a side of fresh fruit or toast.
Troubleshooting advice:
If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom.
Food safety advice:
Make sure to cook the omelette until the eggs are fully cooked to prevent foodborne illness.
Food history:
Moringa leaves have been used in traditional medicine for centuries and are known for their high nutritional value.
Flavor profiles:
The omelette has a savory and slightly cheesy flavor with a hint of freshness from the moringa leaves.
Serving suggestions:
Serve the omelette for breakfast or brunch.
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