Ingredients with Measurements:
- 2 cups of moong dal, soaked overnight
- 2 cups of whole wheat flour
- 2 tablespoons of ghee
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of red chili powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- Salt to taste
- 2 tablespoons of oil
Special Equipment Needed:
- Rolling pin
- Frying pan
- Spatula
Step-by-Step Instructions:
1. Drain the soaked moong dal and grind it into a paste.
2. In a bowl, mix the ground moong dal paste, whole wheat flour, ghee, cumin seeds, coriander powder, red chili powder, turmeric powder, garam masala, and salt.
3. Knead the mixture into a soft dough.
4. Divide the dough into small balls.
5. Take one ball and roll it into a thin circle.
6. Heat oil in a frying pan and place the rolled dough on it.
7. Cook the poli on both sides until it is golden brown.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 8 g
Carbohydrates: 36 g
Protein: 8 g
Substitutions for Ingredients:
- Coconut oil can be used instead of ghee.
- All-purpose flour can be used instead of whole wheat flour.
Variations:
- The poli can be stuffed with a mixture of grated coconut, jaggery, and cardamom powder.
- The poli can be topped with ghee and served with a side of yogurt.
Tips and Tricks:
- The dough should be soft and pliable for the poli to be cooked properly.
- The poli should be cooked on medium heat for the best results.
Storage Instructions:
The poli can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The poli can be reheated in a pan or in the microwave.
Presentation Ideas:
The poli can be served with a side of yogurt or chutney.
Garnishes:
The poli can be garnished with chopped cilantro or grated coconut.
Pairings:
The poli can be served with a side of yogurt or chutney.
Suggested Side Dishes:
The poli can be served with a side of yogurt or chutney.
Troubleshooting Advice:
- If the dough is too dry, add a few tablespoons of water to make it more pliable.
- If the poli is not cooked properly, increase the heat and cook for a few more minutes.
Food Safety Advice:
- Make sure to cook the poli on medium heat to avoid burning.
- Make sure to store the poli in an airtight container in the refrigerator.
Food History:
Moong dal poli is a traditional Indian dish that has been enjoyed for centuries. It is believed to have originated in the southern part of India.
Flavor Profiles:
Moong dal poli has a savory and slightly sweet flavor. The spices add a subtle heat to the dish.
Serving Suggestions:
Moong dal poli can be served as a main dish or as a snack. It can be served with a side of yogurt or chutney.
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Region: Indian