Ingredients with Measurements:
- 1 cup moong dal (split green gram)
- 1/2 cup grated carrot
- 1/2 cup grated cucumber
- 1/4 cup chopped coriander leaves
- 1/4 cup grated coconut
- 1/4 cup roasted peanuts
- 2 green chillies, finely chopped
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp asafoetida
- 1 tbsp lemon juice
- Salt to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Wash the moong dal and soak it in water for 2 hours.
2. Drain the water and keep the dal aside.
3. In a mixing bowl, add grated carrot, grated cucumber, chopped coriander leaves, grated coconut, and roasted peanuts.
4. Add the soaked moong dal to the mixing bowl.
5. In a small pan, heat oil and add mustard seeds, cumin seeds, and asafoetida. Let it splutter.
6. Add the green chillies and fry for a few seconds.
7. Pour this tempering over the mixing bowl.
8. Add salt and lemon juice to the mixing bowl.
9. Mix everything well.
10. Garnish with coriander leaves and serve.
- Time:
Preparation time: 2 hours (soaking time) + 10 minutes (preparation time)
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 150 kcal
- Fat: 6 g
- Carbohydrates: 17 g
- Protein: 8 g
- Fiber: 5 g
Substitutions for ingredients:
- Grated carrot can be substituted with grated beetroot.
- Roasted peanuts can be substituted with roasted cashews.
Variations:
- Add finely chopped onions for an extra crunch.
- Add pomegranate seeds for a sweet and tangy flavor.
- Add chopped tomatoes for a juicy texture.
Tips and tricks:
- Soak the moong dal for at least 2 hours to make it soft and easy to digest.
- Add the tempering while it's hot for maximum flavor.
- Serve chilled for a refreshing taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve in a bowl or on a plate.
Garnishes:
- Garnish with coriander leaves.
Pairings:
- Serve as a side dish with any Indian meal.
Suggested side dishes:
- Serve with rice and dal.
Troubleshooting advice:
- If the moong dal is too hard, soak it for longer.
Food safety advice:
- Make sure to wash the moong dal thoroughly before soaking.
Food history:
- Moong dal kosambari is a traditional South Indian salad.
Flavor profiles:
- Fresh, crunchy, and tangy.
Serving suggestions:
- Serve as a side dish with any Indian meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian
Taste: Tangy, Spicy, Refreshing, Savory