Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 4 slices of Monterey Jack cheese
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Special equipment needed:
- Meat mallet
- Toothpicks
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Place chicken breasts between two sheets of plastic wrap and pound with a meat mallet until they are an even thickness.
3. Season the chicken breasts with salt and pepper.
4. Place a slice of Monterey Jack cheese on each chicken breast.
5. Roll up the chicken breasts and secure with toothpicks.
6. In a small bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
7. Coat the chicken breasts in the breadcrumb mixture.
8. Heat olive oil in a large skillet over medium-high heat.
9. Brown the chicken breasts on all sides, about 2-3 minutes per side.
10. Transfer the chicken breasts to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 7g
Protein: 39g
Substitutions for ingredients:
- Any type of cheese can be used instead of Monterey Jack cheese.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Italian seasoning can be used instead of garlic powder and paprika.
Variations:
- Add chopped spinach or sun-dried tomatoes to the cheese filling.
- Use chicken thighs instead of chicken breasts.
Tips and tricks:
- Make sure to secure the chicken breasts with toothpicks to prevent the cheese from melting out.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken breasts on a bed of rice or with a side salad.
Garnishes:
Garnish with chopped parsley or green onions.
Pairings:
Pair with a glass of white wine or a light beer.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a side salad.
Troubleshooting advice:
If the cheese melts out of the chicken breasts, try securing them with more toothpicks.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to prevent foodborne illness.
Food history:
Monterey Jack cheese was first made by Franciscan friars in Monterey, California in the 1700s.
Flavor profiles:
Savory, cheesy, and slightly spicy.
Serving suggestions:
Serve hot with your favorite side dishes.
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