Ingredients with Measurements:
- 2 cups pre-cooked white cornmeal
- 2 cups warm water
- 1 teaspoon salt
- 1 cup grated Montegranero cheese
- 2 tablespoons vegetable oil
Special equipment needed:
- Non-stick griddle or skillet
Step-by-step instructions:
1. In a large mixing bowl, combine the pre-cooked white cornmeal, warm water, and salt. Mix well until a dough forms.
2. Add the grated Montegranero cheese to the dough and mix until well incorporated.
3. Divide the dough into 8 equal portions and shape each portion into a ball.
4. Flatten each ball with your hands to form a disk about 1/2 inch thick.
5. Heat the vegetable oil in a non-stick griddle or skillet over medium heat.
6. Add the arepas to the griddle or skillet and cook for 5-7 minutes on each side or until golden brown.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium heat
Serving size:
- 8 arepas
Nutritional information:
- Calories per serving: 200
- Total fat: 8g
- Saturated fat: 3g
- Cholesterol: 15mg
- Sodium: 350mg
- Total carbohydrates: 25g
- Dietary fiber: 2g
- Sugars: 0g
- Protein: 7g
Substitutions for ingredients:
- Pre-cooked white cornmeal can be substituted with regular cornmeal.
- Montegranero cheese can be substituted with any other cheese of your choice.
Variations:
- Add chopped jalapeños or green onions to the dough for a spicy twist.
- Stuff the arepas with shredded chicken, avocado, and tomato for a filling meal.
Tips and tricks:
- Make sure the dough is not too dry or too wet. Adjust the amount of water accordingly.
- Use a non-stick griddle or skillet to prevent the arepas from sticking.
- Serve the arepas hot with butter or cream cheese.
Storage instructions:
- Store the leftover arepas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the arepas in a toaster oven or microwave until heated through.
Presentation ideas:
- Serve the arepas on a platter with a side of salsa or guacamole.
Garnishes:
- Garnish the arepas with chopped cilantro or parsley.
Pairings:
- Serve the arepas with a side of black beans and rice.
Suggested side dishes:
- Black beans and rice
- Grilled vegetables
- Plantain chips
Troubleshooting advice:
- If the arepas are too dry, add more water to the dough.
- If the arepas are too wet, add more cornmeal to the dough.
Food safety advice:
- Make sure the cheese is grated and stored properly to prevent contamination.
Food history:
- Arepas are a traditional dish from Colombia and Venezuela.
Flavor profiles:
- The Montegranero cheese adds a salty and nutty flavor to the arepas.
Serving suggestions:
- Serve the arepas as a snack or a light meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Venezuelan