Ingredients with Measurements:
- 4 cups of Monte Baldo Primo Fiore lettuce
- 1 cup of cherry tomatoes, halved
- 1/2 cup of sliced red onion
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped fresh basil
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Special Equipment Needed:
- Large mixing bowl
- Whisk
Step-by-Step Instructions:
1. Rinse the Monte Baldo Primo Fiore lettuce and pat dry with paper towels.
2. Tear the lettuce into bite-sized pieces and place them in a large mixing bowl.
3. Add the cherry tomatoes, sliced red onion, crumbled feta cheese, and chopped fresh basil to the bowl.
4. In a separate bowl, whisk together the extra-virgin olive oil, red wine vinegar, salt, and pepper.
5. Pour the dressing over the salad and toss until all the ingredients are evenly coated.
6. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 0 minutes
Temperature:
Room temperature
Serving size:
4 servings
Nutritional information:
Calories: 210
Fat: 18g
Carbohydrates: 7g
Protein: 5g
Sodium: 280mg
Sugar: 3g
Fiber: 2g
Substitutions for ingredients:
- Monte Baldo Primo Fiore lettuce can be substituted with any other type of lettuce.
- Cherry tomatoes can be substituted with grape tomatoes or diced Roma tomatoes.
- Red onion can be substituted with sliced shallots or scallions.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Fresh basil can be substituted with fresh parsley or cilantro.
Variations:
- Add sliced avocado for a creamier texture.
- Add grilled chicken or shrimp for a protein boost.
- Add sliced almonds or walnuts for a crunchy texture.
- Use balsamic vinegar instead of red wine vinegar for a sweeter dressing.
Tips and Tricks:
- Make sure to rinse the lettuce thoroughly to remove any dirt or debris.
- Pat the lettuce dry with paper towels to prevent the dressing from becoming watery.
- Use a whisk to emulsify the dressing and ensure that it coats the salad evenly.
Storage Instructions:
This salad is best served fresh and should not be stored for more than a few hours.
Reheating Instructions:
N/A
Presentation Ideas:
Serve the salad in a large bowl or on individual plates.
Garnishes:
Garnish with additional fresh basil leaves or a sprinkle of black pepper.
Pairings:
This salad pairs well with grilled chicken or fish.
Suggested Side Dishes:
Serve with a side of garlic bread or roasted vegetables.
Troubleshooting Advice:
If the dressing is too tart, add a pinch of sugar to balance the flavors.
Food Safety Advice:
Make sure to wash your hands and all utensils before preparing the salad.
Food History:
Monte Baldo Primo Fiore lettuce is a type of Italian lettuce that is known for its delicate flavor and tender leaves.
Flavor Profiles:
This salad has a fresh and tangy flavor, with notes of basil and feta cheese.
Serving Suggestions:
Serve this salad as a light lunch or as a side dish with dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian
Taste: Citrusy, Herbal, Tangy, Refreshing, Savory