Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup grated Montasio cheese
- 1 cup chopped broccoli florets
- 2 tbsp olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Add the grated Montasio cheese and chopped broccoli to the egg mixture and stir until evenly distributed.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and use a spatula to spread it out evenly.
6. Cook for 5-7 minutes, or until the edges start to set and the bottom is lightly browned.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and the top is golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet, then slide it onto a serving plate.
10. Cut the frittata into wedges and serve warm.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 180
Fat per serving: 13g
Carbohydrates per serving: 4g
Protein per serving: 11g
Substitutions for ingredients:
- Montasio cheese can be substituted with Asiago or Parmesan cheese.
- Broccoli can be substituted with any other vegetable of your choice.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese for a different flavor profile.
- Add herbs or spices for extra flavor.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the skillet before baking, as it will continue to cook in the oven.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs or sliced tomatoes.
Garnishes:
- Garnish with chopped fresh herbs or a sprinkle of grated cheese.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Sautéed spinach
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the Apulia region of Italy.
Flavor profiles:
- The Montasio cheese adds a nutty, slightly sweet flavor to the frittata, while the broccoli adds a fresh, slightly bitter taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian