Ingredients with Measurements:
- 8 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of grated Montasio cheese
- 4 slices of cooked bacon, chopped
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Add the grated Montasio cheese and chopped bacon to the egg mixture and stir to combine.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges start to set.
6. Use a spatula to lift the edges of the frittata and let the uncooked eggs flow underneath.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet and slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 240
Fat: 18g
Protein: 16g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 490mg
Substitutions for ingredients:
- You can use any type of cheese you like instead of Montasio cheese.
- You can substitute the bacon with ham, sausage, or cooked vegetables.
Variations:
- Add diced tomatoes, chopped spinach, or sliced mushrooms to the egg mixture for extra flavor and nutrition.
- Use different types of cheese, such as cheddar, feta, or goat cheese, to change the flavor profile.
- Make mini frittatas in a muffin tin for a fun and portable breakfast or snack.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to lift the edges of the frittata and let the uncooked eggs flow underneath for even cooking.
- Let the frittata cool for a few minutes before slicing and serving.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it on a microwave-safe plate and heat in the microwave for 30-60 seconds, or until heated through.
Presentation ideas:
Serve the frittata on a large platter with fresh herbs and sliced tomatoes for a colorful and appetizing presentation.
Garnishes:
Garnish the frittata with chopped fresh herbs, such as parsley, basil, or chives, for extra flavor and color.
Pairings:
Serve the frittata with a side salad or fresh fruit for a balanced and nutritious meal.
Suggested side dishes:
- Mixed greens salad with balsamic vinaigrette
- Fresh fruit salad with yogurt
- Roasted potatoes with garlic and herbs
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges and slide it onto a plate.
- If the frittata is not cooked through in the center, return it to the oven for a few more minutes.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store any leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are a traditional Italian dish that originated in the Apulia region. They are similar to omelets but are cooked slowly over low heat and often include cheese, vegetables, or meat.
Flavor profiles:
This frittata is savory and rich, with the salty flavor of bacon and the nutty taste of Montasio cheese.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch, with a side salad or fresh fruit for a balanced and nutritious meal.
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Region: Italian