Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 1/4 cup of all-purpose flour
- 1/4 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1 tablespoon of black pepper
- 1/2 teaspoon of salt
- 2 tablespoons of olive oil
Special equipment needed:
- Non-stick skillet
- Mixing bowl
- Plate
Step-by-step instructions:
1. Drain the tofu and pat it dry with paper towels. Cut it into 8 equal slices.
2. In a mixing bowl, combine the flour, breadcrumbs, Parmesan cheese, black pepper, and salt.
3. Coat each tofu slice with the mixture, pressing it gently to make sure it sticks.
4. Heat the olive oil in a non-stick skillet over medium-high heat.
5. Add the tofu slices to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
6. Remove the tofu from the skillet and place it on a plate lined with paper towels to absorb any excess oil.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 14g
- Carbohydrates: 11g
- Protein: 14g
Substitutions for ingredients:
- Gluten-free breadcrumbs can be used instead of regular breadcrumbs for a gluten-free version.
- Vegan Parmesan cheese can be used instead of regular Parmesan cheese for a vegan version.
Variations:
- Instead of black pepper, you can use other spices such as cayenne pepper, smoked paprika, or garlic powder for different flavor variations.
- You can also add herbs such as thyme, rosemary, or oregano to the coating mixture for extra flavor.
Tips and tricks:
- Make sure to press the coating mixture onto the tofu slices firmly to ensure it sticks well.
- Use a non-stick skillet to prevent the tofu from sticking to the pan.
- Serve the tofu with a side of vegetables or a salad for a balanced meal.
Storage instructions:
- Store any leftover tofu in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the tofu, place it on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the tofu on a bed of greens or with a side of roasted vegetables for an elegant presentation.
Garnishes:
- Sprinkle some chopped fresh herbs such as parsley or cilantro on top of the tofu for a pop of color and flavor.
Pairings:
- This tofu dish pairs well with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables such as asparagus, Brussels sprouts, or sweet potatoes.
- A side salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette.
Troubleshooting advice:
- If the coating mixture is not sticking well to the tofu, try dipping the tofu slices in a beaten egg before coating them.
Food safety advice:
- Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Mont Blanc is a mountain in the Alps that is known for its snowy peaks. This tofu dish is named after the mountain because of the black pepper coating that resembles snow.
Flavor profiles:
- This dish has a crispy and savory flavor with a hint of spiciness from the black pepper.
Serving suggestions:
- Serve the tofu as a main dish with a side of vegetables or as a protein-rich addition to a salad.
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