Ingredients with Measurements:
- 2 large flour tortillas
- 1 cup shredded monstera deliciosa leaves
- 1 cup shredded cheddar cheese
- 1/4 cup diced onion
- 1/4 cup diced tomato
- 1/4 cup chopped cilantro
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the diced onion and cook until translucent, about 2-3 minutes.
3. Add the shredded monstera deliciosa leaves and cook until wilted, about 3-4 minutes.
4. Remove the skillet from heat and set aside.
5. Place a tortilla on a flat surface and sprinkle half of the shredded cheese on one side.
6. Add the cooked monstera deliciosa and onion mixture on top of the cheese.
7. Sprinkle the diced tomato and chopped cilantro on top of the mixture.
8. Sprinkle the remaining shredded cheese on top of the mixture.
9. Fold the tortilla in half to cover the filling.
10. Repeat the process with the second tortilla.
11. Heat the skillet over medium heat.
12. Place one quesadilla in the skillet and cook until the cheese is melted and the tortilla is golden brown, about 3-4 minutes on each side.
13. Repeat the process with the second quesadilla.
14. Cut each quesadilla into four pieces and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 17g
Carbohydrates: 24g
Protein: 12g
Substitutions for ingredients:
- Monstera deliciosa leaves can be substituted with spinach or kale.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked chicken or beef to the filling for a meatier option.
- Add sliced jalapenos for a spicier option.
Tips and tricks:
- Use a non-stick skillet to prevent the quesadillas from sticking.
- Don't overfill the tortillas to prevent the filling from spilling out.
- Serve with salsa and sour cream on the side.
Storage instructions:
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the quesadillas in a skillet over medium heat until heated through, about 3-4 minutes on each side.
Presentation ideas:
Serve the quesadillas on a platter with a side of salsa and sour cream.
Garnishes:
Garnish with chopped cilantro and sliced jalapenos.
Pairings:
Serve with a side of Mexican rice and black beans.
Suggested side dishes:
Mexican rice and black beans.
Troubleshooting advice:
If the quesadillas are not cooking evenly, adjust the heat and flip them more frequently.
Food safety advice:
Make sure to wash the monstera deliciosa leaves thoroughly before using them in the recipe.
Food history:
Quesadillas originated in Mexico and have been a popular dish for centuries.
Flavor profiles:
The monstera deliciosa adds a unique flavor to the quesadillas, while the cheddar cheese provides a creamy and savory taste.
Serving suggestions:
Serve the quesadillas as a main dish for lunch or dinner.
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Region: Mexican