Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 1 small Monstera Deliciosa leaf
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Toaster
- Knife
Step-by-step instructions:
1. Toast the bread slices in a toaster until golden brown.
2. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
3. Mash the avocado with a fork until it reaches your desired consistency.
4. Add salt and pepper to taste.
5. Wash the Monstera Deliciosa leaf and pat it dry with a paper towel.
6. Heat the olive oil in a pan over medium heat.
7. Place the Monstera Deliciosa leaf in the pan and cook for 1-2 minutes on each side until it becomes slightly crispy.
8. Place the toasted bread slices on a plate.
9. Spread the mashed avocado evenly on each slice.
10. Top each slice with a cooked Monstera Deliciosa leaf.
11. Serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 250
Total fat: 18g
Saturated fat: 3g
Cholesterol: 0mg
Sodium: 200mg
Total carbohydrates: 22g
Dietary fiber: 10g
Sugar: 1g
Protein: 4g
Substitutions for ingredients:
- Any type of bread can be used instead of sliced bread.
- If Monstera Deliciosa is not available, spinach or kale can be used instead.
Variations:
- Add a fried egg on top of the avocado and Monstera Deliciosa for a protein boost.
- Top with sliced tomatoes or cucumber for added freshness.
Tips and tricks:
- Make sure the avocado is ripe for easy mashing.
- Use a non-stick pan to prevent the Monstera Deliciosa leaf from sticking.
Storage instructions:
This dish is best served fresh and should not be stored.
Reheating instructions:
This dish is not recommended for reheating.
Presentation ideas:
Serve on a wooden board or plate for a rustic look.
Garnishes:
Garnish with a sprinkle of red pepper flakes or chopped cilantro.
Pairings:
Pair with a cup of coffee or tea for a light breakfast or snack.
Suggested side dishes:
Serve with a side of fresh fruit or a small salad.
Troubleshooting advice:
If the avocado is too hard to mash, microwave it for 10-15 seconds to soften it.
Food safety advice:
Make sure to wash the Monstera Deliciosa leaf thoroughly before cooking.
Food history:
Monstera Deliciosa is a tropical plant native to Mexico and Central America. It is also known as the "Swiss cheese plant" due to its unique leaf pattern.
Flavor profiles:
This dish is creamy, slightly salty, and has a mild nutty flavor from the Monstera Deliciosa.
Serving suggestions:
This dish is perfect for a light breakfast, snack, or brunch.
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