Ingredients with Measurements:
- 2 cups cooked white rice
- 1/2 cup diced monkeypod
- 1/2 cup diced pineapple
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the garlic and onion and sauté for 1-2 minutes until fragrant.
3. Add the monkeypod and pineapple and stir-fry for 2-3 minutes until lightly browned.
4. Add the red and green bell peppers and stir-fry for another 2-3 minutes until tender.
5. Push the ingredients to the sides of the wok or skillet and pour the beaten eggs into the center. Scramble the eggs until cooked through.
6. Add the cooked rice to the wok or skillet and stir-fry for 2-3 minutes until heated through.
7. Add the soy sauce, oyster sauce, salt, and black pepper and stir-fry for another 1-2 minutes until well combined.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 10g
- Carbohydrates: 45g
- Protein: 8g
Substitutions for ingredients:
- Monkeypod can be substituted with chicken, shrimp, or tofu.
- Pineapple can be substituted with mango or papaya.
- Red and green bell peppers can be substituted with any color bell pepper or other vegetables such as carrots or peas.
Variations:
- Add chopped cashews or peanuts for extra crunch.
- Use brown rice instead of white rice for a healthier option.
- Add a dash of curry powder or chili flakes for extra flavor.
Tips and tricks:
- Use day-old rice for best results.
- Make sure all ingredients are diced into small, even pieces for even cooking.
- Stir-fry quickly over high heat to prevent the rice from becoming mushy.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a pineapple boat for a fun and festive presentation.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with a side of steamed vegetables or a simple salad.
Suggested side dishes:
- Steamed broccoli or green beans.
- Mixed greens salad with a citrus vinaigrette.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth while stir-frying.
Food safety advice:
- Make sure all ingredients are cooked to a safe temperature before serving.
Food history:
- Fried rice is a popular dish in many Asian cultures and is often made with leftover rice and whatever ingredients are on hand.
Flavor profiles:
- This dish is sweet and savory with a hint of umami from the oyster sauce.
Serving suggestions:
- Serve as a main dish or as a side dish to your favorite Asian-inspired meal.
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Region: Thai