Ingredients with Measurements:
- 1 large monkeypod fruit, peeled and sliced
- 2 ripe mangoes, peeled and diced
- 1 red onion, thinly sliced
- 1 red bell pepper, diced
- 1/2 cup chopped fresh cilantro
- 1/4 cup lime juice
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the sliced monkeypod fruit, diced mangoes, thinly sliced red onion, diced red bell pepper, and chopped fresh cilantro.
2. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 180
- Fat: 10g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Monkeypod fruit can be substituted with papaya or mango.
- Red onion can be substituted with white onion or shallots.
- Red bell pepper can be substituted with yellow or orange bell pepper.
Variations:
- Add some diced avocado for extra creaminess.
- Top with some toasted coconut flakes for added crunch.
Tips and tricks:
- Make sure to use ripe mangoes for maximum sweetness.
- Adjust the amount of lime juice and salt to taste.
- Use a sharp knife to peel and slice the monkeypod fruit.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve in a large salad bowl or on individual plates.
Garnishes:
- Garnish with some extra cilantro leaves or lime wedges.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with some steamed rice or quinoa for a complete meal.
Troubleshooting advice:
- If the salad is too tart, add a little more olive oil to balance out the flavors.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
Food history:
- Monkeypod fruit is a tropical fruit native to Southeast Asia and is also known as sapodilla.
Flavor profiles:
- This salad is sweet, tangy, and slightly spicy.
Serving suggestions:
- Serve as a light lunch or as a side dish for a summer barbecue.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Thai
Taste: Tangy, Sweet, Sour, Fruity, Refreshing