Ingredients with Measurements:
- 1 ripe banana
- 1 cup of fresh monkeypod fruit
- 1 cup of coconut milk
- 1 tablespoon of honey
- 1 cup of ice
Special equipment needed:
- Blender
Step-by-step instructions:
1. Peel and slice the banana.
2. Cut the monkeypod fruit in half and scoop out the flesh with a spoon.
3. Add the banana, monkeypod fruit, coconut milk, honey, and ice to a blender.
4. Blend on high speed until smooth and creamy.
5. Pour the smoothie into a glass and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 1 serving
Nutritional information:
- Calories: 350
- Fat: 20g
- Carbohydrates: 40g
- Protein: 4g
- Fiber: 5g
Substitutions for ingredients:
- Monkeypod fruit can be substituted with mango or papaya.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Use almond milk or soy milk instead of coconut milk for a different flavor profile.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Adjust the amount of honey to taste.
- For a thicker smoothie, use frozen banana slices instead of ice.
Storage instructions:
- This smoothie is best consumed immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is meant to be served chilled and should not be reheated.
Presentation ideas:
- Serve in a clear glass to showcase the vibrant green color of the smoothie.
- Garnish with a slice of monkeypod fruit or a sprig of mint.
Garnishes:
- Sliced monkeypod fruit
- Mint leaves
Pairings:
- This smoothie pairs well with a light breakfast or as a mid-day snack.
Suggested side dishes:
- Fresh fruit salad
- Toast with almond butter
Troubleshooting advice:
- If the smoothie is too thick, add more coconut milk or water.
- If the smoothie is too thin, add more ice or frozen banana slices.
Food safety advice:
- Wash all fruits thoroughly before use.
- Store any leftover fruit in the refrigerator.
Food history:
- Monkeypod fruit is native to Hawaii and is also known as the "rain tree" due to its ability to provide shade during tropical rainstorms.
Flavor profiles:
- This smoothie has a sweet and tropical flavor with a creamy texture.
Serving suggestions:
- Serve in a tall glass with a straw for easy sipping.
Related Categories
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Region: Thai
Taste: Creamy, Coconutty, Sweet, Refreshing