Ingredients with Measurements:
- 1 lb. monkeypod, sliced
- 1 cup cashew nuts
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 2 tbsp. vegetable oil
- 2 tbsp. soy sauce
- 2 tbsp. oyster sauce
- 1 tsp. sugar
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the wok or skillet over high heat.
2. Add the vegetable oil and swirl to coat.
3. Add the garlic and stir-fry for 10 seconds.
4. Add the monkeypod and stir-fry for 2-3 minutes until browned.
5. Add the bell peppers and onion and stir-fry for 2-3 minutes until tender.
6. Add the cashew nuts and stir-fry for 1-2 minutes until lightly toasted.
7. In a small bowl, mix together the soy sauce, oyster sauce, sugar, salt, and pepper.
8. Pour the sauce over the stir-fry and stir-fry for 1-2 minutes until heated through.
9. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 375
- Fat: 25g
- Carbohydrates: 20g
- Protein: 20g
Substitutions for ingredients:
- Monkeypod can be substituted with chicken or beef.
- Cashew nuts can be substituted with peanuts or almonds.
- Red and green bell peppers can be substituted with any color bell pepper.
Variations:
- Add sliced carrots, mushrooms, or broccoli for additional vegetables.
- Add sliced chili peppers for a spicy kick.
- Use hoisin sauce instead of oyster sauce for a different flavor.
Tips and tricks:
- Make sure the wok or skillet is hot before adding the oil to prevent sticking.
- Slice the monkeypod thinly for even cooking.
- Toast the cashew nuts in a dry pan before adding them to the stir-fry for extra flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter for family-style serving.
- Garnish with sliced green onions or cilantro for added color.
Garnishes:
- Sliced green onions or cilantro
Pairings:
- Steamed rice
- Egg rolls
- Stir-fried vegetables
Suggested side dishes:
- Steamed rice
- Egg rolls
- Stir-fried vegetables
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to loosen the sauce.
- If the stir-fry is too salty, add a squeeze of lime juice or a pinch of sugar to balance the flavors.
Food safety advice:
- Make sure the monkeypod is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Monkeypod is a type of legume that is commonly used in Southeast Asian cuisine.
Flavor profiles:
- Salty, savory, nutty
Serving suggestions:
- Serve hot with steamed rice and your favorite side dishes.
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Region: Thai