Ingredients with Measurements:
- 1 can of jackfruit, drained and shredded
- 1 ripe avocado, sliced
- 1/2 cup of cooked brown rice
- 1/2 cup of black beans, drained and rinsed
- 1/2 cup of corn kernels
- 1/4 cup of diced red onion
- 1/4 cup of chopped fresh cilantro
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 4 large flour tortillas
Special equipment needed:
- Large skillet
- Cutting board
- Knife
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the shredded jackfruit and cook for 5-7 minutes, stirring occasionally, until it starts to brown.
2. Add the black beans, corn, red onion, cumin, chili powder, salt, and pepper to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables are tender.
3. Warm up the tortillas in the microwave or on a skillet.
4. Assemble the burritos by placing a spoonful of brown rice on each tortilla, followed by a spoonful of the jackfruit mixture, sliced avocado, and chopped cilantro.
5. Roll up the burritos tightly, tucking in the sides as you go.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 burritos
Nutritional information:
Calories: 380
Fat: 14g
Carbohydrates: 55g
Protein: 10g
Fiber: 11g
Substitutions for ingredients:
- You can use white rice instead of brown rice.
- You can use kidney beans instead of black beans.
- You can use frozen corn instead of fresh corn.
Variations:
- Add some shredded cheese to the burritos before rolling them up.
- Serve the burritos with a side of salsa or guacamole.
- Use lettuce leaves instead of tortillas for a low-carb option.
Tips and tricks:
- Make sure to drain the jackfruit well before shredding it.
- You can add some hot sauce or jalapenos to the jackfruit mixture for extra heat.
- If you don't have fresh cilantro, you can use dried cilantro or parsley.
Storage instructions:
Store the leftover burritos in an airtight container in the fridge for up to 3 days.
Reheating instructions:
To reheat the burritos, place them in the microwave for 1-2 minutes or in a preheated oven at 350°F for 10-15 minutes.
Presentation ideas:
Serve the burritos on a colorful plate with a side of salsa and some fresh cilantro on top.
Garnishes:
Fresh cilantro, sliced avocado, lime wedges
Pairings:
- Serve the burritos with a side of Mexican rice or a green salad.
- Pair the burritos with a cold beer or a margarita.
Suggested side dishes:
- Mexican rice
- Green salad
- Grilled vegetables
Troubleshooting advice:
- If the jackfruit mixture is too dry, add a splash of water or vegetable broth to the skillet.
Food safety advice:
- Make sure to cook the jackfruit and vegetables thoroughly before assembling the burritos.
- Store the leftover burritos in the fridge and consume within 3 days.
Food history:
- The jackfruit is a tropical fruit native to Southeast Asia and is commonly used in vegan and vegetarian dishes as a meat substitute.
- The burrito is a traditional Mexican dish that originated in the state of Chihuahua in the early 20th century.
Flavor profiles:
- The jackfruit and avocado add a creamy texture to the burrito, while the cumin and chili powder give it a smoky and spicy flavor.
Serving suggestions:
- Serve the burritos for a quick and easy lunch or dinner.
- Bring the burritos to a potluck or picnic for a crowd-pleasing dish.
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