Ingredients with Measurements:
- 2 ripe bananas
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 tbsp honey
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- 1 tsp vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Peel and slice the bananas.
2. Add the bananas, frozen mixed berries, almond milk, honey, chia seeds, peanut butter, vanilla extract, and ice cubes to a blender.
3. Blend on high speed until smooth and creamy.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 225
- Fat: 7g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 5g
Substitutions for ingredients:
- Frozen mixed berries can be substituted with any other frozen fruit.
- Almond milk can be substituted with any other milk or milk alternative.
- Honey can be substituted with maple syrup or agave nectar.
- Chia seeds can be substituted with flax seeds or hemp seeds.
- Peanut butter can be substituted with any other nut butter.
- Ice cubes can be omitted if using frozen fruit.
Variations:
- Add a handful of spinach or kale for added nutrients.
- Use chocolate almond milk instead of regular almond milk for a chocolate twist.
- Add a scoop of protein powder for a post-workout boost.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- If the smoothie is too thick, add more almond milk or water to thin it out.
- To make the smoothie creamier, use frozen bananas instead of fresh.
Storage instructions:
- The smoothie is best served immediately, but can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish with fresh berries or a sprinkle of chia seeds.
Garnishes:
- Fresh berries
- Chia seeds
Pairings:
- Serve with a slice of toast or a muffin for a complete breakfast.
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water to thin it out.
- If the smoothie is too thin, add more frozen fruit or ice cubes to thicken it up.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
Food history:
- N/A
Flavor profiles:
- Sweet, fruity, nutty
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Refreshing, Fruity, Sweet, Creamy