Baked Goods > Muffins

Monkey Fruit Muffins Recipe

Ingredients with Measurements:
- 2 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1 egg
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chopped dried apricots
- 1/2 cup chopped dried cranberries
- 1/2 cup chopped walnuts

Special equipment needed:
- Muffin tin
- Muffin liners
- Mixing bowl
- Whisk or electric mixer
- Measuring cups and spoons
- Rubber spatula

Step-by-step instructions:
1. Preheat oven to 350°F (175°C). Line a muffin tin with muffin liners.
2. In a mixing bowl, combine mashed bananas, applesauce, honey, egg, and vanilla extract. Mix until well combined.
3. In a separate bowl, whisk together whole wheat flour, baking soda, and salt.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Fold in chopped apricots, cranberries, and walnuts.
6. Scoop the batter into the muffin liners, filling each about 2/3 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Remove from the oven and let cool in the muffin tin for 5 minutes before transferring to a wire rack to cool completely.


Time:
Preparation time: 15 minutes
Cooking time: 18-20 minutes
Total time: 35 minutes
Temperature:
350°F (175°C)
Serving size:
12 muffins

Nutritional information:
Per serving:
Calories: 170
Fat: 5g
Carbohydrates: 30g
Fiber: 4g
Protein: 4g

Substitutions for ingredients:
- Instead of dried apricots, you can use dried peaches or figs.
- Instead of dried cranberries, you can use raisins or chopped dates.
- Instead of walnuts, you can use pecans or almonds.

Variations:
- Add 1/2 cup of shredded coconut to the batter for a tropical twist.
- Substitute the dried fruit and nuts with chocolate chips for a sweeter muffin.
- Add 1 tsp of cinnamon to the batter for a warm, spicy flavor.

Tips and tricks:
- Use ripe bananas for the best flavor and texture.
- Don't overmix the batter, as this can result in tough muffins.
- If you don't have muffin liners, you can grease the muffin tin with cooking spray.
- These muffins freeze well, so you can make a batch ahead of time and store them in the freezer for a quick breakfast or snack.

Storage instructions:
Store the muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.

Reheating instructions:
To reheat the muffins, place them in a microwave-safe dish and microwave on high for 20-30 seconds, or until warmed through.

Presentation ideas:
Serve the muffins on a platter or cake stand for a pretty presentation.

Garnishes:
Sprinkle the muffins with powdered sugar or drizzle with honey for a sweet touch.

Pairings:
These muffins pair well with a cup of coffee or tea for breakfast or a midday snack.

Suggested side dishes:
Serve the muffins with fresh fruit or yogurt for a balanced breakfast or snack.

Troubleshooting advice:
- If the muffins are too dry, try adding a tablespoon of milk to the batter.
- If the muffins are too wet, try adding a tablespoon of flour to the batter.

Food safety advice:
Make sure to wash your hands and any utensils or surfaces that come into contact with the raw batter to prevent the spread of bacteria.

Food history:
The origin of the name "monkey muffins" is unclear, but some speculate that it may be because of the combination of bananas and nuts in the recipe.

Flavor profiles:
These muffins are sweet and fruity, with a nutty crunch from the walnuts.

Serving suggestions:
Enjoy these muffins for breakfast, as a snack, or as a dessert.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: N/A

Taste: Sweet, Nutty, Fruity, Moist, Savory