Ingredients with Measurements:
- 2 cups mashed bananas
- 1 cup mashed papayas
- 1 cup mashed mangoes
- 2 cups granulated sugar
- 1/4 cup lemon juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
Special Equipment Needed:
- Large pot
- Wooden spoon
- Canning jars with lids and bands
- Water bath canner
Step-by-Step Instructions:
1. In a large pot, combine the mashed bananas, papayas, and mangoes.
2. Add the sugar, lemon juice, cinnamon, nutmeg, cloves, and salt to the pot.
3. Stir the mixture until the sugar dissolves.
4. Bring the mixture to a boil over medium-high heat, stirring frequently.
5. Reduce the heat to low and let the mixture simmer for 30-40 minutes, stirring occasionally.
6. To test if the jam is done, place a small amount on a chilled plate and let it cool. If it wrinkles when pushed with your finger, it's ready.
7. Remove the pot from the heat and let it cool for 5 minutes.
8. Ladle the jam into clean, hot canning jars, leaving 1/4 inch of headspace.
9. Wipe the rims of the jars with a clean, damp cloth and place the lids and bands on the jars.
10. Process the jars in a water bath canner for 10 minutes.
11. Remove the jars from the canner and let them cool on a towel.
12. Check the seals on the jars after they have cooled. If the lids are concave and do not move when pressed, they are sealed.
Time:
Preparation time: 20 minutes
Cooking time: 40 minutes
Temperature:
Medium-high heat for boiling, low heat for simmering
Serving size:
Makes about 4-5 cups of jam
Nutritional information:
Per 1 tablespoon serving:
Calories: 45
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrate: 12g
Dietary Fiber: 0g
Sugars: 11g
Protein: 0g
Substitutions for ingredients:
- You can substitute other tropical fruits for the bananas, papayas, and mangoes, such as pineapples or guavas.
- You can use brown sugar instead of granulated sugar for a richer flavor.
Variations:
- Add chopped nuts, such as walnuts or pecans, for a crunchy texture.
- Add a splash of rum or coconut milk for a tropical twist.
- Use this jam as a filling for cakes or pastries.
Tips and Tricks:
- Make sure to use ripe, but not overripe, fruit for the best flavor.
- Stir the jam frequently to prevent it from sticking to the bottom of the pot.
- Use a wide-mouthed funnel to fill the jars to avoid spills.
- Store the jam in a cool, dark place for up to a year.
Storage Instructions:
Store the jam in a cool, dark place for up to a year.
Reheating Instructions:
To reheat the jam, place the jar in a pot of simmering water until the jam is warm.
Presentation Ideas:
Serve the jam in a small dish with a spoon for spreading.
Garnishes:
Garnish the jam with a slice of fresh fruit, such as a banana or mango.
Pairings:
Serve the jam with toast, scones, or muffins.
Suggested Side Dishes:
Serve the jam with a side of yogurt or cheese.
Troubleshooting Advice:
- If the jam is too thin, return it to the pot and simmer it for a few more minutes until it thickens.
- If the jam is too thick, add a splash of water or lemon juice to thin it out.
Food Safety Advice:
- Make sure to sterilize the canning jars and lids before using them.
- Follow proper canning procedures to prevent the growth of harmful bacteria.
Food History:
Monkey fruit jam is a traditional Caribbean recipe that uses a combination of tropical fruits.
Flavor Profiles:
The jam has a sweet, tropical flavor with hints of cinnamon, nutmeg, and cloves.
Serving Suggestions:
Serve the jam as a spread for toast, muffins, or scones.
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