Ingredients with Measurements:
- 1 head of cauliflower, chopped into florets
- 1 tablespoon of vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of hoisin sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and garlic and cook until the onion is translucent, about 5 minutes.
2. Add the cauliflower florets to the skillet and stir to combine with the onion and garlic. Cook for 5-7 minutes, until the cauliflower is tender.
3. Add the soy sauce, hoisin sauce, rice vinegar, sesame oil, red pepper flakes, and water to the skillet. Stir to combine and cook for an additional 2-3 minutes.
4. Transfer the contents of the skillet to a blender or food processor. Blend until smooth and creamy.
5. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 70
- Fat: 3g
- Carbohydrates: 9g
- Protein: 3g
- Fiber: 3g
- Sugar: 4g
Substitutions for ingredients:
- Vegetable oil can be substituted with olive oil or coconut oil.
- Hoisin sauce can be substituted with oyster sauce or barbecue sauce.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Sesame oil can be substituted with peanut oil or vegetable oil.
- Red pepper flakes can be substituted with cayenne pepper or chili powder.
Variations:
- Add 1/4 cup of coconut milk for a creamier texture.
- Top with chopped scallions or cilantro for added flavor.
- Use broccoli instead of cauliflower for a different flavor profile.
Tips and tricks:
- Make sure to chop the cauliflower into small florets for even cooking.
- If the purée is too thick, add a splash of water or vegetable broth to thin it out.
- For a spicier version, add more red pepper flakes or a chopped jalapeño pepper.
Storage instructions:
- Store the Mongolian cauliflower purée in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the purée in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the purée in a bowl or on a plate.
- Garnish with chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro.
Pairings:
- Serve with grilled chicken or tofu for a complete meal.
Suggested side dishes:
- Steamed rice or quinoa.
- Roasted vegetables.
Troubleshooting advice:
- If the purée is too thin, add more cauliflower or reduce the amount of water.
Food safety advice:
- Make sure to cook the cauliflower until tender to avoid any potential foodborne illnesses.
Food history:
- Mongolian cuisine is known for its hearty and flavorful dishes, often featuring meat and vegetables cooked in a variety of sauces and spices.
Flavor profiles:
- The Mongolian cauliflower purée is savory and slightly sweet, with a hint of spice from the red pepper flakes.
Serving suggestions:
- Serve the purée as a side dish or as a main course with a protein and a grain.
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