Ingredients with Measurements:
- 1 pound of flank steak, thinly sliced
- 1 tablespoon of vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 tablespoon of garlic, minced
- 1 tablespoon of ginger, minced
- 1/4 cup of soy sauce
- 1/4 cup of hoisin sauce
- 1/4 cup of oyster sauce
- 1 tablespoon of honey
- 1 tablespoon of cornstarch
- 1/4 cup of water
- 1 pound of cooked noodles
- 2 green onions, sliced
- Sesame seeds for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the sliced flank steak and stir-fry for 2-3 minutes until browned.
3. Add the sliced bell peppers, onion, garlic, and ginger to the wok and stir-fry for another 2-3 minutes until the vegetables are tender.
4. In a small bowl, whisk together the soy sauce, hoisin sauce, oyster sauce, honey, cornstarch, and water.
5. Pour the sauce over the stir-fry and toss to coat the ingredients evenly.
6. Add the cooked noodles to the wok and toss to combine with the stir-fry.
7. Garnish with sliced green onions and sesame seeds.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 450
- Fat: 12g
- Carbohydrates: 55g
- Protein: 30g
Substitutions for ingredients:
- Flank steak can be substituted with sirloin steak or chicken breast.
- Red and green bell peppers can be substituted with any color bell peppers or other vegetables such as broccoli or carrots.
- Hoisin sauce can be substituted with barbecue sauce or teriyaki sauce.
Variations:
- Add sliced mushrooms or bamboo shoots to the stir-fry.
- Use rice noodles or udon noodles instead of regular noodles.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure to slice the flank steak thinly against the grain for tender meat.
- Cook the noodles according to package instructions and rinse with cold water to prevent them from sticking together.
- Stir-fry the ingredients quickly over high heat to prevent them from becoming mushy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Mongolian BBQ Noodles in individual bowls or on a large platter for sharing.
Garnishes:
- Garnish with sliced green onions and sesame seeds.
Pairings:
- Serve with a side of steamed rice or a vegetable stir-fry.
Suggested side dishes:
- Steamed rice
- Vegetable stir-fry
- Egg rolls
Troubleshooting advice:
- If the stir-fry is too salty, add a squeeze of lime juice or a bit of sugar to balance the flavors.
- If the sauce is too thick, add a bit more water to thin it out.
Food safety advice:
- Make sure to cook the flank steak to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Mongolian BBQ is a style of cooking that originated in Taiwan in the 1950s and is inspired by Mongolian cuisine.
Flavor profiles:
- Savory, sweet, and slightly spicy.
Serving suggestions:
- Serve the Mongolian BBQ Noodles as a main dish for dinner or lunch.
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