Ingredients with Measurements:
- 2 cups of chopped mixed vegetables (carrots, beans, potatoes, cauliflower)
- 1/2 cup of toor dal
- 1/2 tsp of turmeric powder
- 1/2 tsp of cumin seeds
- 1/2 tsp of mustard seeds
- 2 dried red chilies
- 1/4 cup of grated coconut
- 1 tbsp of coconut oil
- Salt to taste
Special equipment needed:
- Pressure cooker
- Blender or food processor
Step-by-step instructions:
1. Wash the toor dal and soak it in water for 30 minutes.
2. In a pressure cooker, add the soaked dal, chopped vegetables, turmeric powder, and salt. Add enough water to cover the vegetables and dal.
3. Pressure cook for 3-4 whistles or until the dal and vegetables are cooked.
4. Once the pressure is released, open the cooker and mash the dal and vegetables together.
5. In a separate pan, heat coconut oil and add cumin seeds, mustard seeds, and dried red chilies. Fry until the mustard seeds start to pop.
6. Add the mashed dal and vegetable mixture to the pan and mix well.
7. Add grated coconut and mix again.
8. Cook for 5-7 minutes on low heat, stirring occasionally.
9. Serve hot with rice or roti.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Pressure cook on high heat until 3-4 whistles, then cook on low heat for 5-7 minutes.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 180
- Fat: 6g
- Carbohydrates: 25g
- Protein: 8g
Substitutions for ingredients:
- Toor dal can be substituted with moong dal or chana dal.
- Vegetables can be substituted with any other vegetables of your choice.
- Coconut oil can be substituted with any other cooking oil.
Variations:
- Add sambar powder or garam masala for a different flavor.
- Add a chopped onion and garlic for a more savory taste.
Tips and tricks:
- Soak the dal for 30 minutes to reduce cooking time.
- Mash the dal and vegetables well to get a smooth texture.
- Add more water if the mixture is too thick.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a microwave or on a stove until hot.
Presentation ideas:
- Serve in a bowl with rice or roti.
Garnishes:
- Garnish with chopped coriander leaves.
Pairings:
- Serve with rice or roti.
Suggested side dishes:
- Serve with papad or pickle.
Troubleshooting advice:
- If the mixture is too thick, add more water.
- If the mixture is too thin, cook for a few more minutes until it thickens.
Food safety advice:
- Make sure to wash the vegetables thoroughly before using.
- Cook the dal and vegetables well to avoid any foodborne illnesses.
Food history:
- Molagoottal Poriyal is a traditional South Indian dish that is usually served with rice or roti.
Flavor profiles:
- This dish has a mild and slightly sweet flavor from the vegetables and coconut.
Serving suggestions:
- Serve hot with rice or roti.
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Region: Indian