Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup fresh orange juice
- 1/4 cup fresh lime juice
- 1/4 cup olive oil
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup fresh cilantro, chopped
Special equipment needed:
- Large resealable plastic bag
- Grill or grill pan
Step-by-step instructions:
1. In a large resealable plastic bag, combine the orange juice, lime juice, olive oil, garlic, cumin, oregano, salt, black pepper, and red pepper flakes. Mix well.
2. Add the chicken breasts to the bag, seal it, and toss to coat the chicken evenly with the marinade. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
3. Preheat the grill or grill pan to medium-high heat.
4. Remove the chicken from the marinade and discard the remaining marinade.
5. Grill the chicken for 6-7 minutes per side, or until cooked through and no longer pink in the center.
6. Remove the chicken from the grill and let it rest for 5 minutes.
7. Sprinkle the chopped cilantro over the chicken and serve.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes to 4 hours
Cooking time: 12-14 minutes
Temperature:
Grill or grill pan: medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 240
Fat: 10g
Carbohydrates: 5g
Protein: 32g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Fresh orange juice can be substituted with bottled orange juice.
- Fresh lime juice can be substituted with bottled lime juice.
- Olive oil can be substituted with vegetable oil.
- Fresh cilantro can be substituted with fresh parsley.
Variations:
- Add sliced onions and bell peppers to the marinade for a fajita-style chicken.
- Use the marinade for shrimp or fish instead of chicken.
- Add a tablespoon of honey to the marinade for a sweeter flavor.
Tips and tricks:
- Make sure to preheat the grill or grill pan before cooking the chicken.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken on a platter with sliced limes and cilantro sprigs for garnish.
Garnishes:
- Sliced limes
- Chopped cilantro
- Sliced avocado
Pairings:
- Rice
- Black beans
- Grilled vegetables
Suggested side dishes:
- Mexican street corn
- Cilantro lime rice
- Grilled zucchini
Troubleshooting advice:
- If the chicken is sticking to the grill or grill pan, brush it with a little oil before cooking.
- If the chicken is not cooking evenly, move it to a cooler part of the grill or grill pan.
Food safety advice:
- Make sure to marinate the chicken in the refrigerator, not at room temperature.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
Food history:
Mojo sauce is a traditional Cuban marinade made with citrus juice, garlic, and spices. It is commonly used to flavor chicken, pork, and fish.
Flavor profiles:
Tangy, citrusy, garlicky, and slightly spicy.
Serving suggestions:
Serve the chicken with rice, black beans, and grilled vegetables for a complete meal.
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Region: Cuban