Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 1/2 cup of fresh orange juice
- 1/4 cup of fresh lime juice
- 1/4 cup of olive oil
- 1/4 cup of chopped fresh cilantro
- 1 tablespoon of minced garlic
- 1 teaspoon of ground cumin
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- Baking dish
- Blender or food processor
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Drain the tofu and press it between paper towels to remove excess water.
3. Cut the tofu into 1/2-inch slices and place them in a baking dish.
4. In a blender or food processor, combine the orange juice, lime juice, olive oil, cilantro, garlic, cumin, oregano, salt, and black pepper. Blend until smooth.
5. Pour the marinade over the tofu slices, making sure they are fully coated.
6. Cover the baking dish with foil and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
7. Remove the foil and bake the tofu for 25-30 minutes, or until it is lightly browned and crispy on the outside.
8. Serve hot, garnished with additional cilantro if desired.
- Time:
Preparation time: 10 minutes
- Marinating time: 30 minutes to 4 hours
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 190
- Total fat: 14g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 300mg
- Total carbohydrate: 8g
- Dietary fiber: 1g
- Sugars: 4g
- Protein: 10g
Substitutions for ingredients:
- You can use lemon juice instead of lime juice.
- You can use any type of fresh herbs you like instead of cilantro.
- You can use any type of oil you like instead of olive oil.
Variations:
- You can add sliced onions and bell peppers to the baking dish with the tofu for a complete meal.
- You can use this marinade for other proteins such as chicken, fish, or shrimp.
Tips and tricks:
- Make sure to press the tofu well to remove excess water, so it can absorb the marinade better.
- You can use a tofu press to make this process easier.
- If you don't have a blender or food processor, you can finely chop the garlic and cilantro and whisk all the ingredients together in a bowl.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the tofu in a baking dish and bake in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the tofu on a bed of rice or quinoa, with a side of steamed vegetables.
Garnishes:
- Fresh cilantro leaves
Pairings:
- This dish pairs well with a crisp green salad and a glass of white wine.
Suggested side dishes:
- Steamed broccoli
- Roasted sweet potatoes
- Grilled corn on the cob
Troubleshooting advice:
- If the tofu is too soft, it may not have been pressed well enough. Try pressing it again before marinating.
Food safety advice:
- Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Mojo is a traditional Cuban marinade made with citrus juices, garlic, and herbs.
Flavor profiles:
- This dish has a tangy, citrusy flavor with a hint of garlic and herbs.
Serving suggestions:
- Serve this dish as a main course for a vegetarian or vegan meal.
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