Ingredients with Measurements:
- 2 cups of black-eyed peas
- 1 onion, chopped
- 2 bell peppers, chopped
- 2 scotch bonnet peppers, chopped
- 1 cup of fish stock
- 1 cup of cooked fish, flaked
- 1 tablespoon of crayfish
- 1 tablespoon of ground ginger
- 1 tablespoon of ground garlic
- 1 tablespoon of salt
- 1 teaspoon of ground black pepper
- 1 cup of vegetable oil
- Banana leaves or foil for wrapping
Special equipment needed:
- Blender or food processor
- Steamer or pot with steaming basket
Step-by-step instructions:
1. Soak the black-eyed peas in water for at least 4 hours or overnight.
2. Drain the water and blend the black-eyed peas with onions, bell peppers, scotch bonnet peppers, fish stock, crayfish, ginger, garlic, salt, and black pepper until smooth.
3. Add the flaked fish and mix well.
4. Grease the banana leaves or foil with vegetable oil.
5. Scoop the mixture into the leaves or foil and wrap tightly.
6. Place the wrapped mixture in a steamer or pot with a steaming basket.
7. Steam for 45 minutes to 1 hour or until firm.
8. Remove from the steamer or pot and let it cool.
9. Unwrap and serve.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour
Temperature:
Steam at medium heat.
Serving size:
6-8 servings
Nutritional information:
Calories: 250
Fat: 12g
Protein: 10g
Carbohydrates: 25g
Fiber: 5g
Sodium: 600mg
Substitutions for ingredients:
- Black-eyed peas can be substituted with brown beans or lentils.
- Fish stock can be substituted with chicken or vegetable stock.
- Fish can be substituted with shrimp or crab.
Variations:
- Add chopped vegetables such as carrots, celery, or spinach.
- Use different types of fish or seafood.
- Add spices such as thyme or curry powder.
Tips and tricks:
- Soak the black-eyed peas overnight for a smoother texture.
- Use a food processor for a smoother texture.
- Add more or less scotch bonnet peppers depending on your spice preference.
Storage instructions:
Refrigerate in an airtight container for up to 3 days.
Reheating instructions:
Steam for 10-15 minutes or microwave for 1-2 minutes.
Presentation ideas:
Serve on a platter with sliced tomatoes and onions.
Garnishes:
Garnish with chopped parsley or cilantro.
Pairings:
Serve with rice or yam.
Suggested side dishes:
Serve with fried plantains or coleslaw.
Troubleshooting advice:
- If the mixture is too thick, add more fish stock or water.
- If the mixture is too thin, add more black-eyed peas or flour.
Food safety advice:
- Make sure the fish is fully cooked before adding it to the mixture.
- Wash your hands and utensils thoroughly before and after handling raw fish.
Food history:
Moin Moin is a Nigerian dish made from black-eyed peas. It is a popular dish in West Africa and is often served at special occasions such as weddings and birthdays.
Flavor profiles:
Moin Moin with Fish is a savory dish with a spicy kick from the scotch bonnet peppers. The fish adds a subtle seafood flavor to the dish.
Serving suggestions:
Serve hot or cold as a snack or side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Nigerian