Ingredients with Measurements:
- 4 green plantains
- 1/2 cup of olive oil
- 1/2 cup of chicken broth
- 1/2 cup of chopped onion
- 1/2 cup of chopped green bell pepper
- 1/2 cup of chopped red bell pepper
- 1/2 pound of cooked sausage, sliced
- 1 tablespoon of minced garlic
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of cumin
Special equipment needed:
- Mortar and pestle
Step-by-step instructions:
1. Peel the plantains and cut them into 1-inch pieces.
2. In a large pot, bring salted water to a boil and add the plantains. Cook for 15 minutes or until soft.
3. Drain the plantains and mash them with a mortar and pestle until they form a smooth consistency.
4. In a large skillet, heat the olive oil over medium heat. Add the onions, green bell pepper, and red bell pepper. Cook for 5 minutes or until the vegetables are soft.
5. Add the sliced sausage, garlic, salt, black pepper, and cumin. Cook for an additional 5 minutes.
6. Add the chicken broth to the skillet and bring to a simmer.
7. Add the mashed plantains to the skillet and stir until well combined.
8. Cook for an additional 5 minutes or until the mofongo is heated through.
- Time:
Preparation time: 20 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 520
- Fat: 37g
- Carbohydrates: 37g
- Protein: 14g
Substitutions for ingredients:
- Green plantains can be substituted with ripe plantains or yucca.
- Chicken broth can be substituted with vegetable broth.
- Sausage can be substituted with chorizo or bacon.
Variations:
- Add cooked shrimp or chicken to the mofongo.
- Use different types of peppers for a spicier or milder flavor.
- Add chopped cilantro or parsley for a fresh herb flavor.
Tips and tricks:
- Use a large mortar and pestle to mash the plantains.
- Add more chicken broth if the mofongo is too dry.
- Cook the sausage before slicing it for easier handling.
Storage instructions:
- Store leftover mofongo in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the mofongo in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the mofongo in a large bowl or on individual plates.
Garnishes:
- Garnish with chopped cilantro or parsley.
Pairings:
- Serve with a side salad or steamed vegetables.
Suggested side dishes:
- Rice and beans
- Fried plantains
- Tostones
Troubleshooting advice:
- If the mofongo is too dry, add more chicken broth.
- If the mofongo is too wet, cook it for a few more minutes to evaporate the excess liquid.
Food safety advice:
- Cook the sausage to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Mofongo is a traditional Puerto Rican dish made with mashed plantains.
Flavor profiles:
- Savory, garlicky, and slightly sweet.
Serving suggestions:
- Serve hot as a main dish.
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Region: Puerto Rican