Ingredients with Measurements:
- 1 kg beef mocotó (cow's foot)
- 2 onions, chopped
- 4 garlic cloves, minced
- 2 tomatoes, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 bay leaves
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 6 cups water
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Rinse the beef mocotó under cold water and cut it into small pieces.
2. In a large pot, heat some oil over medium heat and sauté the onions and garlic until translucent.
3. Add the tomatoes, bell peppers, bay leaves, cumin, paprika, oregano, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
4. Add the beef mocotó and water to the pot. Bring to a boil, then reduce the heat to low and simmer for 2-3 hours, or until the mocotó is tender.
5. Remove the bay leaves and discard them.
6. Add the chopped parsley and cilantro to the pot and stir well.
7. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 2-3 hours
Temperature:
- Simmer over low heat
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 250 per serving
- Fat: 10g
- Carbohydrates: 10g
- Protein: 30g
Substitutions for ingredients:
- Beef mocotó can be substituted with beef shank or oxtail.
- Bell peppers can be substituted with any other type of pepper.
Variations:
- Add some potatoes or carrots to the stew for extra flavor and texture.
- Use different spices to customize the flavor of the stew.
Tips and tricks:
- Skim off any foam or fat that rises to the surface of the stew while cooking.
- Serve with some rice or bread to soak up the delicious broth.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over low heat, stirring occasionally.
Presentation ideas:
- Serve the stew in a large bowl with some fresh herbs on top.
Garnishes:
- Fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with some rice or bread.
Suggested side dishes:
- A simple green salad or some roasted vegetables.
Troubleshooting advice:
- If the mocotó is not tender enough, simmer for an additional 30 minutes.
Food safety advice:
- Make sure to cook the beef mocotó thoroughly to avoid any foodborne illnesses.
Food history:
- Mocotó stew is a traditional Brazilian dish that originated in the Northeast region of the country.
Flavor profiles:
- Savory, slightly spicy, and aromatic.
Serving suggestions:
- Serve hot with some rice or bread.
Related Categories
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Region: Brazilian
Taste: Savory, Earthy, Rich, Aromatic, Comforting