Ingredients with Measurements:
- 8 spring roll wrappers
- 1/2 cup of mock duck, sliced
- 1/2 cup of carrots, julienned
- 1/2 cup of cucumber, julienned
- 1/2 cup of red bell pepper, julienned
- 1/2 cup of green onions, sliced
- 1/4 cup of cilantro leaves
- 1/4 cup of mint leaves
- 1 tablespoon of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey
- 1 teaspoon of sesame oil
- 1 teaspoon of grated ginger
- 1 clove of garlic, minced
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of water
Special equipment needed:
- A large bowl
- A small bowl
- A whisk
- A cutting board
- A sharp knife
- A baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, combine the mock duck, carrots, cucumber, red bell pepper, green onions, cilantro, and mint.
3. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, grated ginger, minced garlic, red pepper flakes, and water.
4. Pour the sauce over the vegetable mixture and toss to coat.
5. Lay a spring roll wrapper on a cutting board and spoon about 1/4 cup of the vegetable mixture onto the center of the wrapper.
6. Fold the bottom of the wrapper over the filling, then fold in the sides, and roll up tightly.
7. Place the spring roll seam-side down on a baking sheet lined with parchment paper.
8. Repeat with the remaining wrappers and filling.
9. Bake the spring rolls for 20-25 minutes, or until golden brown and crispy.
10. Serve hot with dipping sauce.
Time:
Preparation time: 20 minutes
Cooking time: 20-25 minutes
5. Temperature:
375°F
Serving size:
This recipe makes 8 spring rolls, serving size is 2 spring rolls per person.
Nutritional information:
Calories: 110
Fat: 1.5g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 330mg
Carbohydrates: 22g
Fiber: 2g
Sugar: 5g
Protein: 3g
Substitutions for ingredients:
- Mock duck can be substituted with tofu or seitan.
- Carrots, cucumber, red bell pepper, and green onions can be substituted with any vegetables of your choice.
- Soy sauce can be substituted with tamari or coconut aminos.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
- Sesame oil can be substituted with any neutral oil.
- Cilantro and mint can be substituted with basil or parsley.
- Red pepper flakes can be omitted or substituted with black pepper.
Variations:
- Add cooked rice noodles or vermicelli to the filling for extra texture.
- Add sliced avocado to the filling for creaminess.
- Serve with peanut sauce or sweet chili sauce instead of the dipping sauce.
- Deep-fry the spring rolls instead of baking them for a different texture.
Tips and tricks:
- Make sure to wrap the spring rolls tightly to prevent them from falling apart.
- Brush the spring rolls with oil before baking for extra crispiness.
- Make the dipping sauce ahead of time for better flavor.
- Use fresh herbs for the best taste.
Storage instructions:
Store leftover spring rolls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the spring rolls in the oven at 375°F for 5-10 minutes, or until heated through.
Presentation ideas:
Arrange the spring rolls on a platter and garnish with fresh herbs and sliced lime.
Garnishes:
Fresh herbs, sliced lime, chopped peanuts, or sesame seeds.
Pairings:
Serve with a side of steamed rice or a vegetable stir-fry.
Suggested side dishes:
Steamed rice, vegetable stir-fry, or edamame.
Troubleshooting advice:
- If the spring rolls are too dry, add more sauce to the filling.
- If the spring rolls are too wet, drain the filling before wrapping.
- If the spring rolls are not crispy enough, bake them for a few more minutes.
Food safety advice:
Make sure to wash and dry all vegetables before using them. Cook the spring rolls until they reach an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Spring rolls originated in China and were traditionally eaten during the Spring Festival. They later spread to other Asian countries, including Vietnam, Thailand, and Indonesia.
Flavor profiles:
This recipe has a savory, sweet, and slightly spicy flavor profile, with a fresh and crunchy texture.
Serving suggestions:
Serve the spring rolls as an appetizer or a light meal.
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