Ingredients with Measurements:
- 1 package of mock duck (8 oz)
- 1 large eggplant, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of hoisin sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the garlic and ginger and stir-fry for 30 seconds.
3. Add the mock duck and stir-fry for 2-3 minutes until lightly browned.
4. Add the eggplant, red bell pepper, and onion and stir-fry for 5-7 minutes until the vegetables are tender.
5. In a small bowl, whisk together the soy sauce, hoisin sauce, cornstarch, and water.
6. Pour the sauce over the stir-fry and stir until the sauce thickens and coats the vegetables and mock duck.
7. Season with salt and pepper to taste.
8. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 8g
- Carbohydrates: 20g
- Protein: 10g
- Fiber: 6g
Substitutions for ingredients:
- You can substitute the mock duck with tofu or seitan.
- You can substitute the eggplant with zucchini or mushrooms.
Variations:
- Add some chili flakes or hot sauce for a spicy kick.
- Add some cashews or peanuts for extra crunch.
- Add some broccoli or snow peas for more vegetables.
Tips and tricks:
- Make sure to cut the eggplant into bite-sized pieces so that it cooks evenly.
- You can also salt the eggplant before cooking to remove any bitterness.
- Don't overcook the mock duck or it will become tough.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with some chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy
- Vegetable spring rolls
Troubleshooting advice:
- If the sauce is too thick, add a little more water to thin it out.
- If the vegetables are not cooking evenly, you can cover the wok or skillet with a lid to steam them.
Food safety advice:
- Make sure to cook the mock duck and vegetables to a safe temperature of 165°F.
Food history:
- Mock duck is a vegetarian meat substitute made from wheat gluten.
Flavor profiles:
- This stir-fry is savory, slightly sweet, and has a hint of umami from the soy sauce and hoisin sauce.
Serving suggestions:
- Serve the stir-fry family-style in the middle of the table for everyone to share.
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Region: Chinese