Ingredients with Measurements:
- 1 package of mock duck (8 oz)
- 1 cup of cashew nuts
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of hoisin sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Cutting board
- Knife
- Mixing bowl
- Measuring cups and spoons
Step-by-Step Instructions:
1. Drain the mock duck and cut it into bite-sized pieces. Set aside.
2. In a small bowl, mix together the soy sauce, hoisin sauce, cornstarch, and water. Set aside.
3. Heat the vegetable oil in a wok or large skillet over medium-high heat.
4. Add the garlic and ginger and stir-fry for 30 seconds.
5. Add the mock duck and stir-fry for 2-3 minutes until lightly browned.
6. Add the sliced bell peppers and onion and stir-fry for another 2-3 minutes until the vegetables are tender.
7. Pour the sauce mixture over the stir-fry and stir until the sauce thickens and coats the ingredients.
8. Add the cashew nuts and stir-fry for another minute.
9. Season with salt and pepper to taste.
10. Serve hot with rice or noodles.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 345
Total fat: 23g
Saturated fat: 3g
Cholesterol: 0mg
Sodium: 685mg
Total carbohydrate: 25g
Dietary fiber: 4g
Sugar: 8g
Protein: 13g
Substitutions for ingredients:
- Mock duck can be substituted with tofu or seitan.
- Cashew nuts can be substituted with peanuts or almonds.
- Red and green bell peppers can be substituted with any other color bell pepper or other vegetables such as broccoli or carrots.
Variations:
- Add some chili flakes or hot sauce for a spicy kick.
- Use different sauces such as oyster sauce or teriyaki sauce for a different flavor.
- Add some pineapple chunks for a sweet and sour twist.
Tips and Tricks:
- Make sure to drain the mock duck well before cooking to prevent excess moisture.
- Cut the vegetables into similar sizes for even cooking.
- Stir-fry quickly over high heat to prevent the vegetables from becoming too soft.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a microwave or on the stove over low heat until heated through.
Presentation Ideas:
Serve the stir-fry in a large bowl or on individual plates. Garnish with some chopped green onions or cilantro.
Garnishes:
Chopped green onions, cilantro, or sesame seeds.
Pairings:
Serve with steamed rice or noodles.
Suggested Side Dishes:
Steamed vegetables or a side salad.
Troubleshooting Advice:
If the sauce is too thick, add a little more water. If it's too thin, mix a little more cornstarch with water and add it to the stir-fry.
Food Safety Advice:
Make sure to cook the mock duck and vegetables thoroughly to prevent any foodborne illnesses.
Food History:
Mock duck is a vegetarian substitute for duck meat that originated in China. It is made from wheat gluten and has a similar texture to meat.
Flavor Profiles:
Savory, slightly sweet, and nutty.
Serving Suggestions:
Serve hot with rice or noodles.
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Region: Thai