Ingredients with Measurements:
- 1 package of mock duck (8 oz)
- 1 head of broccoli, cut into florets
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of hoisin sauce
- 1 teaspoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Rinse the mock duck under cold water and pat dry with paper towels. Cut the mock duck into bite-sized pieces and set aside.
2. In a small bowl, mix together the soy sauce, hoisin sauce, cornstarch, and water. Set aside.
3. Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and stir-fry for 10 seconds.
4. Add the mock duck to the wok and stir-fry for 2-3 minutes until lightly browned.
5. Add the broccoli, red bell pepper, and onion to the wok and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
6. Pour the sauce mixture over the stir-fry and stir to coat the ingredients evenly. Cook for an additional 1-2 minutes until the sauce thickens.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 150
- Total fat: 5g
- Total carbohydrates: 18g
- Protein: 10g
Substitutions for ingredients:
- Mock duck can be substituted with seitan or tofu.
- Broccoli can be substituted with bok choy or snow peas.
- Red bell pepper can be substituted with green bell pepper or carrots.
Variations:
- Add sliced mushrooms to the stir-fry for extra flavor.
- Use different sauces such as oyster sauce or black bean sauce for a different taste.
- Add chopped peanuts or cashews for crunch.
Tips and tricks:
- Make sure to stir-fry the ingredients quickly over high heat to prevent them from becoming soggy.
- Cut the vegetables into similar sizes for even cooking.
- Add a splash of water to the wok if the ingredients start to stick.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry over steamed rice or noodles.
- Garnish with chopped green onions or cilantro.
Pairings:
- Serve with a side of egg rolls or spring rolls.
Suggested side dishes:
- Steamed rice
- Noodles
- Stir-fried vegetables
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the vegetables are not cooked enough, stir-fry for an additional minute or two.
Food safety advice:
- Make sure to cook the mock duck to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Mock duck is a vegetarian meat substitute made from wheat gluten.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve hot as a main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Chinese