Ingredients with Measurements:
- 1 pound of shrimp, peeled and deveined
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 can of Moambe sauce (14 oz)
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until it becomes translucent.
3. Add the minced garlic and cook for another minute.
4. Add the chopped red bell pepper and cook for 5 minutes.
5. Add the Moambe sauce and smoked paprika and stir well.
6. Add the shrimp and cook until they turn pink, about 5 minutes.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 10g
- Protein: 25g
Substitutions for ingredients:
- Instead of shrimp, you can use chicken or tofu.
- Instead of Moambe sauce, you can use tomato sauce.
Variations:
- Add some chopped cilantro or parsley for extra flavor.
- Add some diced potatoes or sweet potatoes for a heartier meal.
Tips and tricks:
- Make sure to devein the shrimp before cooking.
- Don't overcook the shrimp or they will become tough.
- Serve with rice or bread to soak up the sauce.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat.
Presentation ideas:
- Serve in a large bowl with rice or bread on the side.
Garnishes:
- Garnish with chopped cilantro or parsley.
Pairings:
- Serve with a side salad or steamed vegetables.
Suggested side dishes:
- Rice or bread
- Steamed vegetables
- Side salad
Troubleshooting advice:
- If the sauce is too thick, add some water or broth to thin it out.
Food safety advice:
- Make sure to cook the shrimp thoroughly to avoid foodborne illness.
Food history:
- Moambe sauce is a traditional African sauce made from palm nuts.
Flavor profiles:
- Spicy, smoky, and savory.
Serving suggestions:
- Serve as a main dish for dinner.
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